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Tag Archives: alcohol

3 Things That Could Adversely Affect Your Mental Health

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

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Transitioning To A Living Life Without Alcohol

Alcohol is something that most of us have tried at some point in our lives. Whether we regularly drink with friends as a social activity …

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Talking To Your Teen About Drugs, Alcohol, And Addiction

From the moment you become a parent, you worry about the well-being and happiness of your child. Things like their sleep, diet, education, and social …

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3 Ways To Get Stable After Addiction

Living through an addiction and recovery is one of the hardest things anyone can experience. No matter what the nature of your addiction, finding yourself …

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4 Major Reasons To Eliminate Alcohol From Your Diet

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

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End Destructive Bad Habits For Good

Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs or alcohol to get through the day. While some bad habits can annoy your coworkers, others can isolate you from your friends and family and even destroy your mental health. Some can kill you. These are the type of habits you want to get rid of as soon as possible: the addictions. If you think you might have a problem with any of these, it’s time to make some changes. Here are 3 things you can do to help end destructive bad habits for good.

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3 Loving Supportive Ways To Help An Addict

Living with or knowing someone with a drug or alcohol problem is not an easy experience. Addicts suffer but, unfortunately, their erratic behavior can create confusion, feelings of rejection, and despair in those around them. This is why successful recovery often includes not only the addict but his or her family as well. Because the odds of overcoming any addiction are greater with support, it's important to educate yourself about the process. You will come up against many challenges that will strain your relationship with the addict. Don't worry, though, you can help an addict and still stay close.

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5 Bedtime Mistakes That Hurt Your Health

Routines can bring comfort and stability to our lives. That said, our habits aren’t always good for us. In fact, there are several things that many people do before hitting the sheets that are actually detrimental to their health. Take a look at my top 5 that can be sneaky but oh so damaging.

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6 Steps To Better Mind-Body Health

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

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Is My Lifestyle Killing Me?

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

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5 Boost Your Energy Tips For The New Year

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

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3 Signs Your Friend Has A Drinking Problem

There’s nothing better than having a glass of something strong to relax you on a Friday night. It’s harmless, right? Maybe so, but it can lead to something much worse. Alcoholism is a harmful, dangerous disease. If you suspect one of your friends is going down that path, it’s crucial you act fast to stop the spiraling. Before you can act, you need to be sure your suspicions are right. Don’t fall out with your friend by jumping to the wrong conclusions. Some people drink more than others, and it can be hard to detect when there’s a problem. Here are some signs you should look out for if you’re worried that your friend might have a drinking problem.

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5 Ways To Support A Loved One In Difficult Times

There are few things in life more painful than watching the suffering of someone you love. Even worse, if you don't have the tools or information to help, you feel lost. Sometimes, you can do nothing but watch him or her drift away from you. If you've ever had extreme challenges, you know it can be difficult to ask for help or even admit that there is something wrong. So, how do you support a hurting loved one without creating a wedge or resentment? Even if it seems hopeless, there are things that you can do. Here are a few ways to help and support a loved one in need.

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Are You Drinking Too Much?

Many of us enjoy drinking now and then, but what happens when drinking becomes excessive or even an addiction? Addictions are characterized by a compulsion to do something, even when you know it’s not good for you. Has that social drink on a Friday evening become a daily event? Do you find that you turn to alcohol if you’ve had a bad day or you’re feeling down? Do you crave alcohol or feel like you need it? Are you desperate to drink even when you feel hungover, tired or run down?

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Has Your Social Drinking Gotten Out Of Hand?

I am not here to judge or decide whether anyone drinks too much. But what I do want to do is to bring a reminder …

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