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Tag Archives: Body and Mind

3 Dangers Associated With Weight Loss

Maintaining a healthy weight is vital if you want to avoid diseases and other health problems later in life. That said, it’s imperative to understand …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Tips For Passing A Medical Exam

For many, taking a medical exam can be stressful. Whether you are applying for life insurance or taking a pre-placement examination for a job, medical …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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College Survival: Consider These 4 Important Things

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

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6 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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Navigating Sudden Health Hitches Successfully

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

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4 Ways To Not Go Broke While Getting Healthy And Fit

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

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3 Signs You May Have Hearing Loss

We use our hearing every day and can even take it for granted. Changes can happen gradually and not seem significant. That is one reason …

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6 Steps To Getting Your Body Back After Baby

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

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4 Major Confidence Boosters For Your Appearance

Poor confidence in our appearance may stem from many different things. Some of these things may be significant like trauma or illness and some are …

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6 Top Habits of Emotionally Balanced Women

Women are complex creatures. We all feel a huge range of different emotions, and, when we do, we each react in different ways. We are …

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3 Simple Ways To Prevent Or Ease Foot Pain

Unfortunately, feet can be one part of the body that gets taken for granted and even forgotten. Well, that is until something goes wrong or pain …

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