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Tag Archives: Body and Mind

Massage Your Way To A Slimmer Body

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

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3 Important Health Checks You Don’t Want To Skip

I know it’s easy to skip going to the doctor when you get busy. In addition to your regular checkup, I recommend, at least, fit …

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4 Ways To Navigate Hearing Loss

navigate hearing loss

Hearing loss for anyone, no matter what age or reason can be devastating and a little scary. After all, it’s one of your major senses …

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3 Things You Should Know About Cataract Surgery

cateract surgery

A cataract is a vision-impairing condition that affects the lens of the eye. In a healthy eye, the lens helps bend light rays to help …

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5 Secrets For Deep Relaxation

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

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5 Ways To Avoid Health Care Mistakes

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

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6 Top Benefits Of The Keto Diet

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

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3 Ways To Get Stable After Addiction

Living through an addiction and recovery is one of the hardest things anyone can experience. No matter what the nature of your addiction, finding yourself …

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3 Life Areas You Want To Consider Now: Health, Wealth, And Happiness

We can all fall into the trap of simply living for each day. After all, work and home duties call us regularly. Frankly, it’s often …

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3 Common Side Effects Of Parasite Cleansing

Whenever the body goes through any kind of cleansing process, it has some symptoms that may not be pleasant. These types of side effects are …

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7 Ways To Live Well When You Have Long-Term Injury

When our body works as it should, it can be easy to take it for granted. We just assume it’s going to be that way …

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3 Major Attributes Of A Great Physical Therapist

a great physical therapist

As with any career, there are certain character traits, skills, and interests that make one stand out. This is especially true when you are dealing …

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5 Post-Injury Exercises To Promote Healing

Having recently sustained multiple injuries in a car accident, I know it’s imperative to be gentle to your body during the healing process. Unfortunately, I learned …

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4 Pre-Workout Secrets For Optimal Results

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …

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5 Effective Ways To Manage Chronic Pain

Chronic pain is no picnic. It can steal your life right out from under you. And, managing it can take up much of your time …

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