Tag Archives: Body and Mind

No one enjoys talking about aging - it is the proverbial elephant in the room for many of us. And, unfortunately, there is no magic pill or creme that will stop it. It is something we all have to go through, but we don't have to fall prey to negative thinking and an unhealthy lifestyle. There are so many ways to push away the ill-effects of aging, but you have to start as soon as possible. Though the choice to live a healthier life is a serving one at any age, I believe that the sooner you start these life-giving activities, the more benefit you will reap from them when you get to your golden years.

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

If you follow my blog, you know that I don’t put up with any excuses! That’s right, there is no excuse for skipping out on your training sessions. There’s no excuse for unhealthy diets and not taking care of yourself. These things are so important, and I’m taking it upon myself to inspire and motivate you. Look, I know that it’s easy to fall off the ‘healthy’ bandwagon. Life gets in the way, and our schedules are hectic. But, what’s more important than your health and wellbeing? Nothing, that’s what! So, if you’ve recently fallen out of your exercise routines, no more judgements, and no more excuses. It’s time to get back into the routine, and stick to it. Here’s what we’re going to do.

Ah, yes, the stowaway...to whom or what are you referring, Kellie? Well, I thought it was about time to talk about the big pink elephant in the room...the MS (Multiple Sclerosis). Many people have asked me what it is like, while others politely avoid the conversation altogether in fear of offending or making me feel bad...yes, I know they do that. So, I want to enlighten you all about what it's like for me to carry a stowaway around all day long.

As a women's personal and business development coach, I have heard lots and lots of reasons (aka, excuses) why some things can't be done, why they are, somehow, restricted from the same opportunities to be healthy, wealthy, and wise as the rest of the well-to-doers out there. Well, I'm sort of done with listening to all of that bullshit. I will no longer enable anyone in my life to complain about how terrible their lives are and thrust precarious excuses as to why they can't change things. The fact is, you can eat healthy on a budget!

WednesdayWhim I’ve been told that I can get really way over the top serious sometimes. I agree with that. I take my coaching practice and …

One often wonders why they are experiencing unhappiness in their life. Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because it is the experience that you are manifesting in order to meet yourself.

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

It has always been understood that there are two main reasons for dis-ease – toxemia and lack of enzymes. Correct these two problems and the body will function correctly.

This is part 1 of an ongoing quest to bring you the sexiest places to play, with or without a partner. I'm rating for service, atmosphere, cleanliness, technology, and total spice factor. Under The Magnifying Glass: Fantasuite Hotel, Greenwood Indiana. A cave fantasy can take you from over the top gorgeous vampire gowns to primitive bits of torn leather. Whether you want to play vampiress or be thrown over a man's shoulder this will provide a romantic and sensually intense backdrop.

I have this screen saver on my computer that displays various color ribbons flying about. The first time it appeared I was ecstatic! You see, for years I've visualized very similar colorful ribbons whenever I prayed, meditated, or visualized something I wanted to manifest into my life. The ribbons represent to me all of my emotions, compassion, healing, wishes, and dreams going out into the universe to gather and execute all that needs to happen to make my desires come to pass.

I'm always on the look out for ingenious ideas to help release creativity. One trend I've noticed lately involves groups of people getting together at a local bar, restaurant or designated studio to explore a specific creative medium. There is one in Indianapolis called Wine & Canvas.

In my own pursuit of creative goals, I've realized (sometimes the hard way) that things don't always go the way you hope them to. However, it isn't necessary to understand the "whys" and "hows" of every vision or effort before stepping into a process of getting them done. I do believe that focus and determination rule in the creative arena, though. You have to keep going toward your dreams...no matter what gets in your way. This week I'm being greatly challenged in my physical body to even get anything typed out or on paper. But, you know what? I'm doing it anyway. Because I love what I do and I can't hold in my thoughts because my body doesn't want to cooperate.

Creative thought does not live in the ordinary or in any box, for that matter, but it thrives in an infinite world with no boundaries, no sharp edges, and no boring waiting rooms. Getting outside the “box”, out of “your mind” is simple but not always easy.

Straight to the point today with a Power 3oo! Happiness, joy, bliss, peace, and love are all emotions that fuel a fulfilling life. But what happens when none of these show up regularly? Well, the opposite: sadness, anger, anxiety, hate, dissatisfaction - a life that lacks substance and purpose. While you can do many things to add a little joy to your day, these three things are more than quick pick-me-ups; they are lifestyle adjustments that move you and the Universe to actively change your life.