We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she’s made to this science.
Today, we have the pleasure of hearing from our own Dr. Lamse on the topic of caffeine and tea consumption. She gives her advice on the best ones for health and a few facts that you should know about what you’re putting into your body when you drink these types of beverages.
Monthly womanly woes used to incapacitate me if I did not take high-dose Ibuprofen.
However, I stopped the Ibuprofen after it affected my gut negatively, and I started searching for natural ways to relieve pain.
Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I’ve ever met.
I found the following quotes worthy of our time today. When seeking true health, remember to keep your mind open, your heart hopeful, and your doctor on his or her toes. Enjoy the thoughts I’ve complied from some interesting people. Be well-be beautiful.
Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.
New Year = New You…Right? Spring-boarding off of yesterday’s post about self-renewal, let’s talk about some physical things you can do to truly create a better, healthier you in the upcoming months.
I am in my forties now and find that my body is changing in many ways – my period, appetite, libido, weight, etc., and I wondered what, if anything, should I be concerned about.
Is it better for me to take Tylenol or Ibuprofen for osteoarthritis? I’m a 50-year old, pretty darned healthy female, although my healthy half-sister had a heart attack out of the blue and died at 53.
