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Tag Archives: women’s fitness

3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

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5 Good Reasons Why Walking Is The Best Gentle Exercise

I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.

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5 Breath-Taking Outdoor Activities Better Than The Gym

I don't know about you, but I would rather be outside exercising than go to a gym any day. It's a perfect way to recharge physically, emotionally, and spiritually. The fresh air, sunshine, and general energy of the outdoors are all ingredients for one helluva a good day. Add the fitness benefits of these 5 breath-taking outdoor activities better than the gym and you are set for an experience you will never forget.

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My Guide To Getting The Most Out Of Your Workouts

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

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Meet Diet And Exercise Expert Gabrielle Maston

Please welcome the indomitable, Gabrielle Maston. She is a TV presenter, a columnist for Channel 7’s That’s Life Magazine, a dietitian, an exercise physiologist, health coach, mentor dietitian, personal trainer, club manager and more. And, she looks great and is a lovely person to top it all off!

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