You’re in the best shape of your life and completely on your game, when, out of nowhere, you hurt yourself! A sprained ankle, pulled …
Read More »6 Smart And Effective Ways To Encourage A Fit Lifestyle
You may already be aware of the fantastic health benefits that consistent exercise offers for your mind and body. However, even having this knowledge, doesn’t …
Read More »4 Ways To Enjoy Working Out More
Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …
Read More »3 Ways To Feel Comfortable At The Gym
Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …
Read More »3 Ways To Know If A Pre-workout Supplement Is Healthy
We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …
Read More »5 Good Reasons Why Walking Is The Best Gentle Exercise
I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.
Read More »5 Breath-Taking Outdoor Activities Better Than The Gym
I don't know about you, but I would rather be outside exercising than go to a gym any day. It's a perfect way to recharge physically, emotionally, and spiritually. The fresh air, sunshine, and general energy of the outdoors are all ingredients for one helluva a good day. Add the fitness benefits of these 5 breath-taking outdoor activities better than the gym and you are set for an experience you will never forget.
Read More »My Guide To Getting The Most Out Of Your Workouts
How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.
Read More »Meet Diet And Exercise Expert Gabrielle Maston
Please welcome the indomitable, Gabrielle Maston. She is a TV presenter, a columnist for Channel 7’s That’s Life Magazine, a dietitian, an exercise physiologist, health coach, mentor dietitian, personal trainer, club manager and more. And, she looks great and is a lovely person to top it all off!
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