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Tag Archives: workout

6 Smart And Effective Ways To Encourage A Fit Lifestyle

You may already be aware of the fantastic health benefits that consistent exercise offers for your mind and body. However, even having this knowledge, doesn’t …

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4 Do’s For Fitness Success And Safety

It’s nearly impossible to open your favorite social media platform without seeing the fitness journeys and success of friends and strangers. While for some people, …

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3 Worthwhile Exercises For Women With Limited Time

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

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4 Pre-Workout Secrets For Optimal Results

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …

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4 Fitness Plan Musts To Keep You Healthy And Injury-Free

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …

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4 Fun Ways To Get Fit On A Tight Budget

There is no reason you can't enjoy fitness on a tight budget. I know this because I've done it. Using money as an excuse to not take care of your body is simply not good enough. If you want that tight, strong body to stick around, you have to find a way to do the work. Hear me out: fitness doesn’t have to cost you a chunk of cash. Here are my top 4 fun ways to get fit on a tight budget.

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My Guide To Getting The Most Out Of Your Workouts

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

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