Home / Health (page 29)

Health

Cold Remedies…To Die For?

WednesdayWhim I’ve been told that I can get really way over the top serious sometimes. I agree with that. I take my coaching practice and …

Read More »

Good Things Do Come in Small Packages

  Only difference here is that this ‘good thing’ is actually nothing short of fantastic and that ‘small package’ is actually teensy-weensy.  Enter the amazing JO …

Read More »

Focus On It To Fix It!

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

Read More »

The Most Significant Healing Breakthrough I’ve Ever Discovered

A few weeks back I introduced to you a healing modality that has changed my life and the lives of my clients. The Emotion Code is a energy/kinesiology based technique that helps you to release trapped emotions quickly and easily. I've practiced it on myself, my family and several clients, and it is nothing short of miraculous in its effectiveness. I'm writing about it again because I've now had some time to see just how much change has come about in my own life.

Read More »

Your Natural Balance, Your Perfect Balance!

Imagine you’re outside, by a beautiful lake, enjoying the perfection of your surroundings. You feel comfortable, relaxed, as if you are an important part of it all. You are so in tune that it is as if you can hear nature speaking to you.

Read More »

Meet Diet And Exercise Expert Gabrielle Maston

Please welcome the indomitable, Gabrielle Maston. She is a TV presenter, a columnist for Channel 7’s That’s Life Magazine, a dietitian, an exercise physiologist, health coach, mentor dietitian, personal trainer, club manager and more. And, she looks great and is a lovely person to top it all off!

Read More »

Is Social Media Hurting Me?

I recently deactivated my Facebook® account for a couple months and, after the initial shock of not having a news feed to scroll through passed, I realized I was experiencing some crazy emotions. I was sad, missing all my daily interactions. I was lonely, lonelier than I had ever been in the past. My phone was extra quiet and the ones I reached out to, gave me a hard time about deactivating. I was frustrated!

Read More »

Deep Healing You Can Do Today

Several friends recently introduced me to a phenomenal healing technique that, frankly, has blown me away. The method is called The Emotion Code. The creator of the healing therapy and author of The Emotion Code book has laid out instructions to breach the ceiling that many hit on a quest to heal persistent pain and emotional turmoil. This breakthrough method is something you can do today in the privacy of your home. You can do it with an Emotion Code practitioner live, over the phone, Skype or even by yourself. It really is that simple.

Read More »

Self Soothing For Life

I'ts normal to be sad and hurt at times. It's also very normal to get angry, however letting it consume you is not healthy. The hard part is knowing how much time to allow these emotions to have the stage. One thing I found that helps is a technique called Self-Soothing. You can find helpful resources here. SELF-SOOTHING is comforting, nurturing and being kind to yourself. One way to accomplish self-soothing is to comfort your five senses in the following ways:

Read More »

Living With Borderline Personality Disorder

If you have been in any type of relationship with someone who suffers from BPD, you would tell me that it was hell and you were constantly walking on eggshells. The problem is, we BPDs are just as afraid of ourselves as you are of us. We do not like living with this person any more than you do. However, it is not our choice...not at first anyway. This is how we learned to deal with life, whether it is right or wrong. For me, everyone that I have ever loved has left me. No one wants to deal with the ‘crazy’ and honestly, most days I don’t want to either.

Read More »

Approaching Sickness Holistically

It has always been understood that there are two main reasons for dis-ease – toxemia and lack of enzymes. Correct these two problems and the body will function correctly.

Read More »

Have a Sexier Valentine’s Naturally

For the ♥LOVE WEEK♥ version of Doc Talk, we are going to take a look at some advice on sprucing up your libido just in time for Valentine's Day. Just don't forget to consult with your health care provider before starting any new health practices. Dr. Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist. The author of The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance has some interesting tips for bringing out your best in the bedroom.

Read More »

Is There a Connection Between Your Gut And Mental/Brain Disorders?

Feature photo by irreplaceablemartina I wanted to share this important article with you, as it really lines up with our recent focus in our health …

Read More »

Ionic Detox Foot Bath And Chi Machine Session Giveaway

I wanted to share some information about an amazing natural therapy that can help boost your health. Natural Rejuvenation of Indianapolis is giving away to one lucky reader a gift certificate for the combo package that includes the Ionic Detox Foot Bath and the Chi Machine, valued at $50. If you have any questions, please contact Terri Hawkins, N.D., PhD at Natural Rejuvenation.

Read More »

Inflammation Is Slowly Killing You

Here's the deal... In a perfect world and body, short-term inflammation is a normal immune system response that helps fight infection , rescues body systems during trauma, and eases allergic responses (grandma's yummy chicken soup simmering on the stove). Chronic inflammation, on the other hand, happens when the body does not turn off the production of normal pro-inflammatory cells that are needed in those temporary situations (the pot bowls over, starts a fire, and keeps burning until someone puts it out).

Read More »