Health

I've recently come across some information that some of you may find useful. The article said that instead of resisting the ominous feelings of panic and anxiety, that you should welcome them...even try to have them. When I first read it I thought it was weird, but when I really thought about it, it made a lot of sense. Read on for details...

There are a number of studies that have given us clues about the factors contributing to breast cancer. But one of the most significant factors is synthetic hormone replacement therapy (HRT). According to a study published online in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of HRT. In Canada, between 2002 and 2004, HRT use dropped by 7.8 percent. During that same time, breast cancer rates also fell by 9.6 percent.

My previous post, Why Am I Always Sick? 5 Culprits You Didn't Consider, has become the most visited article on Women's Life Link. So, I decided to do another one, revealing more elusive health zappers. Being sick, I mean really sick, is unfortunately the state that millions of people are in and, what's more, they are clueless as to what may be causing their problems.

Hey, Ladies, I have really been trying to increase my metabolism lately with whatever little tricks I can. The forties have brought on some not-so-pleasant side effects for me...abdominal fat and difficulty losing it! Can you relate? If so, here are some tips I found on one of my personal favorite wellness sites, mercola.com. I'm already doing some of them but can certainly try harder. Let me know what you think.

I received this powerful note in my inbox this morning and wanted to pass it on to you! Deborah Stuart of High Chi Energy Jewelry has mastered the art and science of protecting the body from harmful EMFs (electromagnetic fields), as well as energizing for joy, peace, wealth, and success. Her beautiful jewelry is highly magnetized for optimal protection and, you have to admit, it's unique and designed with the fashionable woman in mind! Read on for her timely message...

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

If taking antibiotics concerns you or medical costs are too high, you may want to think about treating your yeast infection naturally. Many essential oils and herbs effectively treat yeast infections. Not only do they treat the acute infection, but they help prevent future outbreaks.

Here at Women's Life Link we focus on being well, beautiful, and happy. Joining us today for Wellness Wednesday is our own Dr. Lamse. Read on for a few of her marvelous tips and remedies. I recommend that you save this post under favorites or just print it out for quick reference. Be well-be beautiful-be happy!

I recently visited Dr.Terri Hawkins-Fox for a Bio-Communication assessment. Though I understand the results are not to replace traditional diagnosis, I put great faith in the programs ability to pin-point the body's weaknesses and determine what it needs to be balanced.

Today, we have Dr. Anca with us for some insight on the sweetener, Splenda. As you read her take on the widely accepted replacement for sugar and visit the resource Web site she recommends, consider your own nutrition and the amount of sweets or sugar that you consume on a regular basis.

I'm a firm believer in the body's ability to heal itself. If any part of you - body, mind, and spirit - is missing an important component to thrive, it will certainly let you know in the fastest way possible. This may include pain, low energy, insomnia, headache, confusion, extreme emotions or any number of distress markers that we usually notice...real quick.

If we could really understand what our bodies are trying to tell us on a regular basis, we would no doubt be saddened by the message it is sending. Through just being who we are and participating in the activities of our day, we constantly put unneeded pressure and torment on our bones, muscles, and connective tissue.

It is no shock that of those millions of patients, many either don't really need the meds or are being used as "experimental" subjects to determine if the drug will help conditions other than depression. It is in this fact that one has to be careful about not only starting an antidepressant but getting off of one.

Ah, those wonderful - and cursed - emotions, earning the right to compete with the most thrilling and frightening of roller-coasters. I'm not talking about the extremes that would land you a bi-polar diagnosis, no, just the ordinary ones that take you from one day to the next; the ones that may, on occasion, make you question your sanity but are benign...for the most part.

As one of the most sacred of spaces, the bedroom has the potential to bring peace and serenity or ill-health and distress. I'm only scratching the surface of how important it is to have balance in this area. Focus on the actual sleeping space of the room first. How does it make you feel?