Making Life Rock

We all have periods in our life when we feel down and have less energy. If there is no obvious or specific cause, it can be frustrating and confusing. Outwardly things can be going well or at the very least have remained unchanged. Yet, inwardly, we can feel down and out of sorts. If it has become chronic or is interfering with your life you should, of course, seek professional advice and eliminate any serious causes. However, more often than not, it is something that we ourselves can address with simple but effective steps. Read on to discover some of the most common causes of the blues and how to address them.

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!

Investing your money is about getting a return. That means coming out with more than you went in with. Fortunately, there are positive and conscientious ways to invest your money that can make you a profit but also help the world. Here are some examples that just may be exactly what you're looking for.

Some women are naturally better at taking exams and interviewing than others. But that doesn't mean you can't improve those highly coveted skills. Fortunately, I've been able to learn how to stay cool in these stressful situations over the years. That's not to say that I didn't feel the pressure. I did. The reason why some people sweat, get butterflies, and even tremble is that what they're doing is important to them. It's about landing that dream job or acing that exam that will put you at the top of your class or get you into the university you want. And, there is nothing wrong with that. So, if it's that important, it's worth learning how to do your best. Here are a few of my best tips for having a successful interview or exam.

In today’s modern world, it's easy to drown in busyness, stress, and "to do list" overload. It is imperative to step back, occasionally, from it all to get your priorities in check again. Take some time out to ensure your mental and physical well-being is not taking a turn for the worst. Finding yourself in a chronic state of anger, sadness, or despair is nothing to play with. And if things don't seem to improve over a long period of time, get professional help from your primary care physician or therapist.

Your career (business or job) is important to your life because you invest your time and energy into it for many hours of the day. And, anything you do this much affects your mood, health, relationships, and even your overall lifestyle. That said, you better believe it's crucial to do something that brings you joy and enrichment. If this is the case, why do so many women end up stuck in careers they don’t enjoy?

You’ve got your business degree, but now you can’t decide what jobs to apply for - every graduate’s worst nightmare. Don’t panic, the important thing is that you do your research on potential companies and try to match them with your unique skills, experience, and personality. This can take some time, but once you find your dream job, you’ll know that all the effort was worth it.

As a branding expert, I see all sorts of women in business. I see their good qualities, and I also see their hesitations and what …

No one enjoys talking about aging - it is the proverbial elephant in the room for many of us. And, unfortunately, there is no magic pill or creme that will stop it. It is something we all have to go through, but we don't have to fall prey to negative thinking and an unhealthy lifestyle. There are so many ways to push away the ill-effects of aging, but you have to start as soon as possible. Though the choice to live a healthier life is a serving one at any age, I believe that the sooner you start these life-giving activities, the more benefit you will reap from them when you get to your golden years.

If you are looking for a job, where you can design your own kick ass path, you probably have a creative personality type. Creative types find that creating comes easily, and they usually can't see living life without shaping and molding the world in some way.You might be wondering what type of career would fit your superpowers as a creative and satisfy your innovative vibe. You need a job that allows you to stretch those creative muscles and design something completely original. And, when you find that fitting job or career, there is no holding you back! Do you want to be the next woman to leave your creative mark on society? Here are some career choices to consider.

WednesdayWhim I’ve been told that I can get really way over the top serious sometimes. I agree with that. I take my coaching practice and …

Many people choose a word to meditate on instead of a new year's resolution. Yes, I got on the band wagon, except I could not choose just one! I am all over the place! I thought I needed one word and then a different one came to mind. I kept thinking of really positive words! So here I am owning three words for the year 2015. Do you have a word to use in your life? Here are mine: Balance - Awareness - Transformation

One often wonders why they are experiencing unhappiness in their life. Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because it is the experience that you are manifesting in order to meet yourself.

“We have all sat through bad presentations, so I encourage women to gain skill and confidence in public speaking so that your presentations are the …

It’s in every industry, every walk of life – everywhere. And I’ve always held such inspirational people with huge respect and admiration. Those ladies who have already been featured on Women’s Lifelink’– most of whom are reaching for the stardom of entertainment and some already there. Such inspiration! And now, here is another group of amazing people – another group of people about whom I have always been fascinated and held equal respect and admiration – business women. Yes – business women. Many of whom are combining marriage, motherhood and many other aspects of life with business. And talk about inspiration personified!