Tag Archives: Eating Healthy

A few things to share today - some rockin', new shoes, a way to ease chronic pain, and a blog post for all moms out there.

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

It's that time again when women all over the world are thinking about how they will lose holiday weight or that which they've been carrying around longer than a few weeks.

Oranges have been a popular holiday gift for a long time. I can remember getting huge boxes full of fresh, Florida Valencias almost every year as a child. The only downfall was that many times we couldn't eat them all before they went bad.

Hi, Ladies! Today I'd like to share a video that a friend sent to me concerning our nutritional foundation and a powerful key to our longevity. There is nothing more important than what you will see and hear on this clip.

While suffering from a bout of insomnia last night, I sat and watched an infomercial on Montel's Health Master Emulsifier. I was mesmerized by all the things that the machine does, especially the fact that it can pulverize whole fruits and veggies so you have no waste when you make your smooth drinks.

I wanted to start sharing some of my favorite blogs with you on a weekly basis. It's likely that I spend way too much time on the Internet these days, but I can't stop exploring for the best women's blogs out there. This week's favorite is my friend Suzanne's blog, Without Dash.

Major holiday time is approaching quickly. Many families will enjoy each other's company with celebrations that include lots of food and drinks. It's no wonder that we tend to over indulge and even gain a few pounds.

Last week I had green beans for an evening snack; last night I had Brussels sprouts. I chuckled as I thought about a typical evening snack in the 80’s and 90’s - a bowl of ice cream, sometimes with various incredibly rich toppings.

Sorry about missing last week's post for week 10; I had a busy few days of helping with decor for an event. Anyway, as the three month period of the health challenge comes to a close next week, I am asking myself if I feel any better than I did when I started. The answer is definitely yes!

Every one knows there are certain things that the body needs to survive and thrive; these include water, oxygen, and nourishment. However, our bodies have other crucial requirements that most people have never even heard of; one of these widely missed components are enzymes. I was one of those people…and I am a doctor.

"You Are What You Absorb": Enzymes to the Rescue By Dr. Ance Lamse I was stunned when I checked the vitamin and mineral levels of one of my patients who had been taking her high-quality supplements faithfully. She was deficient in many vitamins and minerals!

If your household runs anything like mine, then every time you turn around someone (I won't name names, but HE is a man, maybe the father of your offspring) sabotages your efforts to promote a healthful lifestyle. It's one thing if they want to pollute their own bodies with the likes of Doritos, Bugles, and soda, but back away from the kids; and keep that tempting snack parade out of our sight!