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Tag Archives: Emotions

Should I Get Back With My Ex?: 4 Questions To Ask Yourself

You did it – you finally broke up with your partner. But, wait a minute, you’re having second thoughts. Oh my god, what if you made a mistake? What if he or she was "The One" after all? Yep, this is how many women feel when they finally sever the cord, especially if it was a long relationship.You have the choice to stubbornly soldier on with the breakup plan or turn around and patch things up. But, sometimes, breaking up isn’t a mistake. The problem is it’s hard to tell when you’ve made a good decision or a bad one. Luckily, there are some simple questions that may help you answer the big one: should I get back with my ex?

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Beat Stress With These 6 Mood-Boosting Measures

Stress is a part of human life, but it affects each of us differently. It's important to know what triggers stress in your life and whether you deal with it effectively or not. In most cases, a little stress won't harm you, as your mind and body have reservoirs to handle it. However, if it's creating illness, relationship issues, and work problems, beat stress with these 5 mood-boosting measures.

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The Most Significant Healing Breakthrough I’ve Ever Discovered

A few weeks back I introduced to you a healing modality that has changed my life and the lives of my clients. The Emotion Code is a energy/kinesiology based technique that helps you to release trapped emotions quickly and easily. I've practiced it on myself, my family and several clients, and it is nothing short of miraculous in its effectiveness. I'm writing about it again because I've now had some time to see just how much change has come about in my own life.

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Overcoming My Fear

Today is a special day for me. I actually overcame my fear of being on video. Because I've spent most of the day working on this inaugural video, I did not get much time to write a post today. So, instead of trying to start from scratch with a different topic, I am posting the best articles about overcoming fear. Hopefully, my video will be finished tomorrow and, for the very first time, I will present my readers with a video blog. I hope you are all still working on yourselves and focusing on your goals for the week or month. Remember to share your goals, dreams, progress in the comments so we can connect and be accountable to each other. Here's the best of overcoming fear! Love you all!

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5 Criminals That Stand In The Way Of Change And How To Remove Them

I know you've seen videos of protesters picketing or even physically blocking an entrance to a building or piece of land.Those who protest for a cause either want or need to stop something from changing or make it change. The result can go one of three ways depending on how peaceful the protest is: the protesters win and get their way, they don't and slip back into the crowd, or they get hauled away in paddy wagon. I picture these protesters gathering inside our minds when confronted with significant acts of change. Have you felt this crowd of free-thinkers protesting your dreams and goals? Are your efforts to do things differently frequently sabotaged by unseen troublemakers?

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Feeling Your Way Through Life

I have been thinking about feelings. There are a myriad of feelings we can experience; they can be front and centre, off to the side, hiding in your peripheral vision or nicely bound somewhere down in that back cabin of your mind, secured with a large padlock. We can be engulfed to the point of drowning, we can have feelings borrowed from someone else, feelings dictated by our families and friends or feelings that we think we should be having; whatever the situation or timing in our lives.

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Self Soothing For Life

I'ts normal to be sad and hurt at times. It's also very normal to get angry, however letting it consume you is not healthy. The hard part is knowing how much time to allow these emotions to have the stage. One thing I found that helps is a technique called Self-Soothing. You can find helpful resources here. SELF-SOOTHING is comforting, nurturing and being kind to yourself. One way to accomplish self-soothing is to comfort your five senses in the following ways:

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Getting from Point A to Point B

I figured out a long time ago that always keeping focused on upcoming events, goals, and pleasurable times is one way to stay motivated, to keep joy flowing like a mighty river. this discovery made me realize how important it is for women (including me) to find their life-passions, their purpose, and move forward accordingly.

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Gorilla Love

I know this has nothing to do with women's health, wellness, or beauty, but it really touched me. I actually had tears in my eyes while watching this incredible event unfold. Check out what stole my heart...

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Why Do I Get Emotional Ups and Downs?

Ah, those wonderful - and cursed - emotions, earning the right to compete with the most thrilling and frightening of roller-coasters. I'm not talking about the extremes that would land you a bi-polar diagnosis, no, just the ordinary ones that take you from one day to the next; the ones that may, on occasion, make you question your sanity but are benign...for the most part.

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