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Tag Archives: Fitness

5 Things Your Body Needs To Get Fit

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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4 Reasons To Try CoolSculpting To Eliminate Unwanted Fat

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

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4 Ways To Not Go Broke While Getting Healthy And Fit

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

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6 Steps To Getting Your Body Back After Baby

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

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3 Health Benefits Your Garden Offers

Spending time in your garden has many physical as well as emotional benefits. Gardens take work to keep up, so your body ultimately gets a …

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6 Fitness And Weight Loss Secrets For Greater Success

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

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7 Ways To Stay Slim Without Overdoing Vigorous Exercise

Losing weight is naturally a challenge for most, as it requires discipline, determination, and consistency. You might think that the only way to burn fat …

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3 Ways To Know If A Pre-workout Supplement Is Healthy

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

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5 Weight Loss Musts For Optimal Success

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes …

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8 Important Things You Need To Know About Women’s Fat Loss

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on …

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4 Fitness Plan Musts To Keep You Healthy And Injury-Free

Michael Jordan once said that practicing shooting the wrong way one hundred times a day just teaches you how to miss a shot. Well, the …

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5 Effective Fitness Activities For Beginners

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

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Aging Well: 4 Vital Actions Every Woman Needs To Take

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.

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3 Major Components Of Successful Dieting

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

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