Tag Archives: Life Change

Wellness Wednesday: You tell us. Today, I pose the question: Why do you want to be healthy? It is a known fact that if you don't have a good enough reason to do something, one that motivates through the hard stuff, you won't do it. So, I ask you to share your thoughts about this important subject.

Do you ever feel like you are more healthy in one area of your life than you've ever been, and yet, another area is in the gutter? I'm kind of there right now. Let me explain.

In case you didn't know, we are electrical beings. Yes, we have enough power running through our bodies to put the electric companies out of business, if that was our purpose. But, thankfully, its not.

I've known some women who are innately simple and others who are the polar opposite...complicated. I, myself, am somewhere in the middle. I like challenge, but when things get too hard, I tend to drop activities like the proverbial hot potato.

Liberation: Posing Nude, Shaving Your Head, and Skinny Dipping What makes a woman feel free? Is it dancing to her favorite tunes while no one is looking or driving down a country road at 75 MPH (that one might be more of a man thing)? Regardless of "what" makes us feel free, we need to at least try to break out of stale routines and inhibitions occasionally.

WellnessWednesday It is a well known fact that we are influenced by whom we hang around, live with, and even whom we share our time …

I have found that when stuck in a rut (a muddy ditch with monsters that grab you and don't let go) if I do anything different than I have the past fifty times, I get a new result.

Oh, crap...this thing is halfway over! And, I wish I could say that I'd reached all of my mid-point goals - not so much, but I haven't given up. At least the challenge has prodded me to move closer to them. I did have a small epiphany this week though. While at my chiropractor's office, I had to use the restroom and noticed a framed quote on a table across from the toilet.

Landing in Philadelphia for Journey trip #33, I hopped into my car and set Betty (my GPS) to navigate me to Scranton. On the phone with my sister-in-law, I realized I’d been there before. You know that crazy Dèjá Vu feeling that washes over you? And then it hit me.

Considering all that you can learn about yourself, the act of "looking within" should become second nature. I find it exciting, difficult, and even scary (sounds like a good thriller) to approach the part of your mind and emotions that often get the brunt of your choices.

A part of coaching a woman to achieve true life fulfillment and happiness is to help her see where she is and where she wants to go. I've had to do a lot of self-coaching over the years just to stay sane and moving forward. And, to tell you the truth, I still have many areas in my life that need work. We all do.

Have you ever been in a place that just felt creepy; did you get goose bumps and swear that someone was watching you? Sometimes those feelings might have a valid source or they might just be your imagination. It's in this same way that we can concoct the most terrifying scenes in our minds concerning other life situations - again, our imagination. Fear actually brings in a serious influx of creativity - the scary kind.

I'd love to say that this challenge has been easy for me. But I'd be lying. So, when women say that fitness, eating right, and doing all those other healthy things take a back seat to caring for their babies/toddlers, just believe them.

This post was the winner between 21 ways to have an orgasm and 15 ways to shrink your belly fat. Not that those others aren't important...cause they are. I just see the need for brevity and the fact that my dinner is almost ready. Brief and profound, my favorite.

You know they say "Love is a battlefield;" well, what about just trying to stay alive and healthy in this toxin-infested world of ours. Yes, it's beautiful and all, but living on Earth in it's present state is causing us to die. Prematurely.