We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she’s made to this science.
Introspective Sunday
This is an interesting (almost disturbing) question that I just had to ask. While in prayer/meditation last night, I actually asked if I could be attached to the chronic illness (migraine/daily headache) that came into my life, set up camp, and hasn’t left since. I have to be completely transparent here; there are times [...]
I’ve been thinking a lot about courage and confidence lately, so much so that it’s having a positive effect on me and the way I’m dealing with new situations. You know that I really do act on the things that I talk about here…don’t you?
Whenever I see old friends (or enemies), I usually think that they haven’t aged as well as I have, especially if they have the crow’s feet thing, the over tanned faces, the beer bellies; you know the type.
I promised you a part 2, so here it is. I left you with some questions to answer about various things that might have to do with chronic anger. How did you do with that? If you have no idea what I’m talking about, go here and read part 1 first.
As I stared at the red chicken scratch, I suddenly realized that our lives produce millions of thoughts, events, experiences, skills, and traumas that stay dormant in our minds or forgotten altogether.
The thing you need to know about chronic anger is that it’s root cause lies in a completely different emotion altogether. In fact, it’s safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.
I guess this self-focus is really just another way of getting to know the real you. It’s a good way to get to the bottom of any destructive behavior that might be popping up.
“Where can you go to meet people if you’re single?” the reporter asked. He was writing a column about Valentine’s Day, and I had agreed to help him out.
Now that we understand exactly what I’m talking about, let’s get to it. First, the need to be kind (without planning it) for some is apparent, while for others it might hesitantly sneak out after much deliberation…I said might.
