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Tag Archives: self-awareness

4 Tips To Stay On The Road To Success

Ultimately, success means something a little bit different to everyone. For some, the main goal in life might be to fill their bank account. There ...

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5 Top Stress-Busting Actions You Can Do Today

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

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6 Steps To Better Mind-Body Health

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

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The Awakening

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

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Practical Advice For Giving Your Teenage Daughter Confidence

Teenage girls go through a lot of shit. Don’t you remember? Their bodies are developing and changing. Their hormones are on high alert 24/7. They ...

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Your Weekly Dose of Diva: Why “You Should Know” Just Doesn’t Cut It…

Hello all you amazing Diva's out there! Divine Inspired Vessels of Awesomeness that is. This week we've got a weekly dose hot off the presses of one of my intuitive downloads/epiphanies.

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Your Weekly Dose of Diva: Getting to the Heart of the matter…

Is anyone out there feeling the change in the seasons profoundly this year? I find as my relationship to nature and the rhythms of the world around me grows, so does my sensitivity to its shifts and changes. As with any growing and evolving relationship, as the level of intimacy and awareness grows our connection grows with it. I reflect on this today, because this is a journey that I have been taking with the relationship with my heart - a deepening connection that is being reflected by all of my relationships.

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The Mirror Project

Well, I wrote this wanting to inspire but, at the same time, I was not feeling very inspired because I had been looking at the news. Another teen killed by someone who did not wish to accept the fact that he was different than him. Another parent asking if they should step down from ministry because their daughter just came out of the closet. Another person judging me. Another person judging you. I JUDGE ME. I don't need others doing it. So this became a look in the mirror moment. We all have things we do not like about ourselves. What do you do about it? Do you go out and judge the next person? Or fix what you do not like about yourself?

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Your Weekly Dose Of Diva: Tales Of A Rule-Breaker

Let's talk about rules. Yes, I know...makes you want to yawn just thinking about it but hear me out. Over the last decade I have become quite a rule-breaker...not traditional rules like “thou shalt not steal” but all the rules we set for ourselves daily. Let me give you an example. When Diva my horse first came into my life I had an entire rule book on how being with a horse should look, how they should act, how a good horse behaved and so on. There was a heck of a lot of self-imposed rules that I’d built up and internalized through my previous riding experience and things I’d learned in childhood and beyond.

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Your Very First Weekly Dose Of Diva!

Hello there! Welcome to your Weekly dose of Diva in its very first week here at Woman's Life Link! Every week right here, I bare it all (well, maybe not all!) and let you in on my personal and professional aha of the week. That one thing that seems to be really up, not only for me, but also for my world and all the wonderful people in it. But, before we get into things, I'd love to tell you a little more about this whole Diva thing and how it got started. You see, Diva is actually a horse. Read more...

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Am I Dreaming Big Enough?

One thing we can likely all relate to is that our beliefs about what is possible (our dreams) get stuck sometimes. What do they get stuck in or on? Well, my beliefs about myself and my potential have been, at times, stuck in the worst quicksand-ish, mucky mud, stench-filled mind traps you could ever imagine. These prison-like places have kept me from dreaming big at times. How about you? This place I've described, though only a fictional scene to paint a picture, can be just as dangerous to your future as if you were actually waist deep in a bog. Our minds have the capacity to make things real...all things, serving and non-serving. That said, Don't you think if you expanded your mind a little where your dreams are concerned, you just might see some amazing things happen for real? I challenge you. I challenge me.

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The Most Significant Change You Will Ever Experience

I can't tell you how many times I've changed my hair color, clothing styles, favorite bands and authors, or wall colors in my house (the painter (hubby) sighs...). Realistically, I am a highly cultivated experiencer of new and creative things (self-proclaimed...and that's the point to this article). I've discovered that change should come after deciding a thing or idea no longer is a part of who you are today and not because someone else or societal trends say so. Truth changes us but only if it is OUR truth and we genuinely experience it to serve who we are or want to be. When honored as a part of your sacred path, defining YOUR truth is the most significant change you will ever experience!

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Life With A Twist

Ahhhhhh summertime! I just love ice clinking in a glass and then adding the lemonade. Wait. I am not done. I would also like a slice of lime, a slice of lemon, a cherry - stem on because it looks so much more decadent that way, and a sliced strawberry. Oh sure...add a slice of orange and some pineapple too. What do you mean, "That's not lemonade?" It is lemonade...with a twist.

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The Not Place

There is a place I have come upon recently, a land unlike any others I have visited either in Spirit or in the natural world. I have named it the Not Place, for it simply is not anything. It is a place of Being in between the space of Creation and Manifestation, just to the left of Limiting Beliefs.

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Wired!

This is how each of us live. Connected. We are wired to people and things throughout our lives. Some of the people we are connected to are good company to keep, best friends, family... You know, the people that you can count on. Some of those to whom we are wired can add extra stress to an already stressful life. They do not make us happy or point us in the direction of following our dreams. We are also connected to things like jobs, contacts (acquaintances), favorite sports and hobbies, cars, houses, televisions... the things we feel benefit us in our everyday walk through this time we have on earth.

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