Tag Archives: self-awareness

It’s no secret that breakups can turn your life upside down and leave you wondering what to do to heal your heart. In truth, it …

Self-care is a word that is becoming increasingly popular, yet still not well defined. Maybe you have read about it and heard influencers say how …

It’s an understatement to say that this past year has been difficult for most people. If nothing else, the COVID-19 pandemic has taught us that …

It’s no secret that most of us dread getting older. I know one reason is that we may believe that our lives will change drastically …

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …

How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

Whether you are starting a business or looking for the next professional challenge, it’s important to keep focused on your goals. Yeah, easier said than …

Ultimately, success means something a little bit different to everyone. For some, the main goal in life might be to fill their bank account. There …

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

Teenage girls go through a lot of shit. Don’t you remember? Their bodies are developing and changing. Their hormones are on high alert 24/7. They …

Hello all you amazing Diva's out there! Divine Inspired Vessels of Awesomeness that is. This week we've got a weekly dose hot off the presses of one of my intuitive downloads/epiphanies.

Is anyone out there feeling the change in the seasons profoundly this year? I find as my relationship to nature and the rhythms of the world around me grows, so does my sensitivity to its shifts and changes. As with any growing and evolving relationship, as the level of intimacy and awareness grows our connection grows with it. I reflect on this today, because this is a journey that I have been taking with the relationship with my heart - a deepening connection that is being reflected by all of my relationships.