Tag Archives: self care

With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …

The last thing any expectant mother anticipates is a problematic, or assisted birth. We know that these events happen but never truly believe that they …

Aches and pains are, unfortunately, a part of life. Our bodies are strong but also susceptible to all sorts of damage, disease, and imbalances. However, …

There are some life responsibilities that seem to take every moment you have. Parenting, caring for elderly parents, owning a business, and simply getting through …

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

With the beauty industry tipping the scales at a global value of over 550 billion, it’s no joke that women spend some big bucks to …

Chronic pain is no walk in the park. In fact, many women who live with it may not want to walk at all. It can …

If you’ve ever had someone shout in your ear or, perhaps, you once stood too close to a speaker, you know how sensitive your ears …

An increasing number of people live with allergies daily. We live in a more polluted world, eat more processed food, and spend a lot of …

Whether you are in an active physical or mental health crisis or everything is right as rain, self-care is a key to living well and …

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …