Tag Archives: Water

Living off-grid is becoming more popular as our world gets more challenging to navigate. This process in its most basic form involves becoming self-sufficient when …

Living a healthier life can seem like a daunting task, especially when you’ve been far from that path. One thing to consider that helps put …

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

Let’s face it, change is challenging and maintaining it even harder. We see this all too well where our health and lifestyle is concerned. There’s …

With all the responsibilities of adult life, taking care of your health can sometimes get ignored. I get it. It takes due diligence to keep …

There is only so much we can do when starting a fitness routine, and if our body is not ready for the challenge, we will …

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy …

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass …

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

I'm a firm believer in the body's ability to heal itself. If any part of you - body, mind, and spirit - is missing an important component to thrive, it will certainly let you know in the fastest way possible. This may include pain, low energy, insomnia, headache, confusion, extreme emotions or any number of distress markers that we usually notice...real quick.