Tag Archives: Weight management

Obtaining and holding onto to optimal health can feel like chasing an elusive unicorn at times. Many of us understand the basics and do them …

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

When it comes to losing weight and getting a small waistline, know that there are many ways that do produce results. Some are more prevalent …

We all know that we should be doing what we can to stay fit and healthy. Unfortunately, just knowing it doesn't always get the job done. The problem is that most people are struggling with finding the time to be active, regardless of what their current fitness level is. With 40+ hour work weeks, kids, homes to clean, and other activities to engage in, we need some creative ideas for keeping our muscles toned and our hearts healthy. All of us, whether we are bosses, workers, or own our own businesses need to pay attention to the state of our health. And, if we can do that while we are working, think about how much better it is for our mental state, too.

Every mother wants her daughter to grow up feeling beautiful and confident, but babies don’t come with owner’s manuals and we can only teach our girls what we know ourselves.

A weight loss holiday is quite simply a holiday where relaxation is combined with weight loss and fitness goals. Generally they are less structured and extreme than fitness boot camps, but with a little more guidance and assistance on tap than a traditional spa break, with all the facilities and knowledgeable, well-trained staff ready to help you achieve that first step in adopting a healthier lifestyle, or to help assess and fine-tune any regimen already in place.

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

It's that time again when women all over the world are thinking about how they will lose holiday weight or that which they've been carrying around longer than a few weeks.

Major holiday time is approaching quickly. Many families will enjoy each other's company with celebrations that include lots of food and drinks. It's no wonder that we tend to over indulge and even gain a few pounds.