Tag Archives: Happiness

Remember when you were waiting on that special guy to pop the question or expecting your first child? Can you recall dreaming or even visualizing these important events when you were a teen or even a young girl? Through hope we actually begin to form our lives from the beginning.

Our minds process millions of thoughts; we are multi-taskers and usually take on way too much. Do you feel spread too thin to be there for yourself, your children, your partner? I know I do. A tool I have found to help is meditation.

As women we inevitably face choices. Ones that are hard and ones that require little thought, if any at all - life's opportunities. We either have the opportunity to change something or allow it to remain the same.

When it comes to showing the world who you are on the inside you may have no trouble. However, the outside dawning of a style that compliments what's going on in your mind and heart tends to plague even the most confident of women. Portraying a personality, whether it be fun-loving or somewhat demure, takes a little thought and planning.

Introspective Sunday: What Is My Purpose? Ooh...this is a loaded question and is likely one of the most important ones you can ever ask yourself. With various shoes to fill, women can become extremely busy meeting the needs of others; even though we willingly enter into many different ventures, tasks and jobs, are we truly fulfilling our life purposes within the mayhem?

Hi, Ladies! I need to be very brief today. I am helping a good friend with a big grand opening of her swanky salon. Between the shopping, decorating, getting my hair done, taking care of the Missy Moo (toddler girl), I am spread a little thin today. So, I wanted to share one short thing that makes me feel fortunate this fine Friday morning.

In case you didn't know, we are electrical beings. Yes, we have enough power running through our bodies to put the electric companies out of business, if that was our purpose. But, thankfully, its not.

Liberation: Posing Nude, Shaving Your Head, and Skinny Dipping What makes a woman feel free? Is it dancing to her favorite tunes while no one is looking or driving down a country road at 75 MPH (that one might be more of a man thing)? Regardless of "what" makes us feel free, we need to at least try to break out of stale routines and inhibitions occasionally.

What if you had no way to reach family or friends; what if you couldn’t get where you needed to be; and what if you …

I have found that when stuck in a rut (a muddy ditch with monsters that grab you and don't let go) if I do anything different than I have the past fifty times, I get a new result.

Oh, crap...this thing is halfway over! And, I wish I could say that I'd reached all of my mid-point goals - not so much, but I haven't given up. At least the challenge has prodded me to move closer to them. I did have a small epiphany this week though. While at my chiropractor's office, I had to use the restroom and noticed a framed quote on a table across from the toilet.

Considering all that you can learn about yourself, the act of "looking within" should become second nature. I find it exciting, difficult, and even scary (sounds like a good thriller) to approach the part of your mind and emotions that often get the brunt of your choices.

A part of coaching a woman to achieve true life fulfillment and happiness is to help her see where she is and where she wants to go. I've had to do a lot of self-coaching over the years just to stay sane and moving forward. And, to tell you the truth, I still have many areas in my life that need work. We all do.

Have you ever been in a place that just felt creepy; did you get goose bumps and swear that someone was watching you? Sometimes those feelings might have a valid source or they might just be your imagination. It's in this same way that we can concoct the most terrifying scenes in our minds concerning other life situations - again, our imagination. Fear actually brings in a serious influx of creativity - the scary kind.

Have you ever considered how loneliness affects not only your mood but your physical health?  This melancholy emotion obviously can have detrimental affects on your …