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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

Finding Common Ground With Your Teen

Do you remember what it was like to be 13, 16, or even 21? It's easy to recall major life events of your adolescent years, but sharing an empathetic moment with your own teenage girl might be difficult as time erases our past emotions - no wonder we find raising teens challenging. The fact is, children, at any age, seem to think that we have been perpetually grown up and never dealt with peer pressure or the physical, emotional, and mental changes with which they are bombarded on a daily basis. The other problem is they are trying to become adults, and we are trying to prevent it from happening- at least for a while.

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Change Your Label – Change Your Life

How many times a day do you label yourself or others around you? Face it ladies, we live in a world of titles, status, and stereotypes. Of course, it's okay to give yourself or someone else a label of love like, good person, incredible listener, compassionate; it's when we throw the negative out there that we hurt ourselves and our fellow humans.

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What Not to Wear When It’s Hot

The hot weather can be great for family outings and pool parties, but keep in mind that it can also require a different approach to dressing, beauty, and safety. The following tips will help you keep cool, healthy, and looking your best on days that rise above 80°.

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Coincidence or Destiny?

Have you ever had something happen that you just couldn't park by as coincidence? However, it can be difficult to determine the reason for events that either march up to you with full force begging for your attention, or those that are subtle and quiet seemingly unrelated to your life. How you take these moments in time is largely due to what you believe is possible and by what knowledge you have.

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Natural Remedies That Actually Work

I am always looking for natural alternatives to conventional medicine. I figure our bodies have enough to do without bombarding them with harsh chemicals and toxins. There are some "miracle cures" out there that simply do not deliver the goods; however, the following remedies are some exceptions I've found over the years.

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Summer Foods for Healthy, Summer Beauty

Every year, I wait anxiously for the summer fruits and veggies to land in the local market - if only I could just live on watermelon and blueberries. A true sign of summer's arrival, the colorful array of yummy, refreshing picks bring a sense of being forever young with reminescence of childhood splendor, family picnics, and backyard barbeques. And, if that isn't enough to bring on a party in the produce section, listen to this. Many common summer foods have properties that boost your health and beauty in ways you might not know.

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Boxes and Molds

The proverbial box – how to fit into it; the mold of expectation – how to conform.   Truthfully, we spend way too much time being …

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Hair Dos and Don’ts

1. Do find out from a professional hairstylist what cuts and colors suit your head/face shape, hair texture, and maintenance capabilities. Don't fight it - go with it!

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Discovering Your Creative Self

When people say "be true to yourself," what they are really saying is take the time to learn who you are and what you are passionate about. A large part of that discovery may be your creative self. Without engaging this unique part of your being, you may be cheating yourself out of a fulfilling portion of your life. You don't have to be an artist or musician to be creative. On the contrary, we all are creative or can be whether we have artistic talents or not. The key is in our passions. When you love to do something so much that you can't stop thinking about it, that's when the creativity flows freely.

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The Best Natural Products for Body, Mind, and Spirit

Say Goodbye to Muscle Tension While undergoing chiropractic treatment years ago, I was introduced to, Formula 303, one of the best natural products I have ever used. With a boat load of kids at home and the usual "mom chores" waiting for my attention, I found myself often stressed and aching. It wasn't surprising when my shoulders, neck, and lower back were all in knots most of the time. Because I'm sensitive to most medications like muscle relaxers and pain killers, I was thrilled that there was a safe product to relieve my pain and tension.

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Fashion Dos and Don’ts for Summer

1. Don't forget that fit is more important than style. If you wear something because it's your favorite color or it's trendy, just remember to choose pieces that flatter your body type and really fit you well.

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Be Well-Be Beautiful

A long time ago - twenty years or so - I realized that the best way to look your best and keep them guessing how old you really are is to focus more on making healthful decisions than on beauty tricks and getaway-with-anything glamour. The fact is, simple things like drinking good water, not consuming or smoking harmful things, and eating more raw foods promotes glowing, youthful skin faster than the best face cream in the world.

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Fun Fitness Alternatives

If you are like me, finding an exercise routine that works and is enjoyable can be difficult.  Variety is something that I need in order …

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Five Health Products That Really Work

You've all seen the TV commercials and print ads for the random products; you are left wondering whether they really work or not. I'm the kind of person who will try anything once. From this theory, I have discovered some fabulous products that have helped my health in some way. Keep in mind, everyone is different; what worked for me may not work for you. You won't know until you try them.

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Researchers Possibly Link Vitamin D Deficiency with Asthma

I recently read yet another article on vitamin D that boasted about its health properties and how the lack of the important nutrient can lead to poor health and even disease. I'm sure that most of you know someone with Asthma or have the disease yourself.

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