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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

Is My Mind Connected To My Body?

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

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5 Things About Me

1. I have given birth (naturally and without pain medication) to six children. Two of them were born at home with a midwife.

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Multivitamin Deception

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

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What Are You Passionate About?

Just as the honorable, passionate woman brings beauty and love to the table, her counterpart, the naughty, greedy (equally passionate) gal can ruin your life and her own faster than you can say Desperate Housewives.

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iPod Danger: Is Your Hearing at Risk?

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

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The Cost to Fly with Baggage

Do you know what it feels like to be free - when everything seems to open up for you and you're on top of the world (a sense of self-flight)?

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What Is the Best Exercise for Abs and Glutes?

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!

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Endless Possibilities

Yes, the world needs you to start oozing....anytime now. Go ahead, make a big mess! Let it all hang out of your pretty little world.

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Why Am I Afraid of People?

I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today's topic is one that, yes, I have asked myself in the past...and do still occasionally. Fear can be paralyzing, especially if it doesn't make sense. Let me explain.

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Professionalism: A Little Advice

I was thinking the other day about what it's like to have a wonderful experience in a store or restaurant as opposed to a not-so-good one. You know them both well, I'm sure.

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Take a New Picture

If you want something different, do something different...anything. Color your hair; change your bedtime to an hour earlier; don't let that bully at work push you around anymore. Change takes action - not that same old action that you've been taking though.

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Why Am I Gaining Weight?

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

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TV Shows for Health and Women’s Blogs to Love

Hope everyone is having a great Tuesday. Mine has been enlightening and full of good change. Today, I'd like to share some ways to get the health information that most women seek whether it be by TV, books, or the web. The following are some of my personal faves.

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Am I Needy?

There aren't too many women out there who could say that they didn't need something, whether it be clothes, kitchen utensils, a man, a job, a car; it's human nature to expand their list of possessions.

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The Simple Things

Acknowledging even the smallest of gestures sent forth into our experience is one of the most satisfying things you can do. We've all heard the saying "stop and smell the roses."

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