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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

Breast Cancer Screening and 2 Other Concerns

Many women have been alarmed by the recent recommendations for breast cancer screening. It's not surprising that those who have already been getting annual mammograms or are approaching the age of forty are confused about what they should do. I know because I'm one of them.

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“Pressure” To Be Well

First, I just got involved with a health and wellness website called Wellsphere.com. With thousands of posts and articles from health bloggers like me, you can find just about anything you're looking for on many topics.

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What Motivates Me?

As I was "introspecting" myself, I really wanted to get in touch with what motivates me to keep going, to press through difficulties, to see the finish line...if there is one. The question is really an easy one for me to answer on some levels, but for the deeper issues, it's not quite as simple.

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Happy Anniversary Women’s Life Link!

It's official, today is our one year anniversary! I remember that first day like it was yesterday...the promo, the nervousness, the fear of imploding the site. Ahhh, those were the days. Now, it's all cool; I talk to great people, share with no hesitation, bring life to this page every day...er, it's still tough sometimes, though.

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Steps of Emotional Growth

We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she's made to this science.

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I Love My Head Even Though…

Sorry, Ladies; this is going to be short...no, I mean really short today. My head is currently experiencing one of the worst migraines that I've had for awhile. I've just never missed a Wellness Wednesday before, not willing to do it now.

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Bucket List, Brain Training, and Beautiful Women

Does it seem like this week went really fast to anyone else? WOW, it was like just yesterday I posted for TNT Tuesday. A couple things to share on this wonderful day that puts us closer to Spring. The grass isn't green yet...more like a nice shade of ocre, but I'm hoping for it soon! This inspiring Photo by Dead Rat6 really put me in the mood for springtime flowers.

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A Beautiful Award

Thanks to a new friend from The RedheadRiter, I received this lovely (aesthetic and meaningful) award.  I am so honored that such a new follower has …

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Am I Attached To My Problems?

IntrospectiveSunday This is an interesting (almost disturbing) question that I just had to ask.  While in prayer/meditation last night, I actually asked if I could …

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The First 5 Things You Need to Do for Health

If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.

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My Daddy

After learning that my father had been hospitalized with blocked arteries, I realized how fortunate that I am to have him in my life. It's not that I haven't realized it before, it's just when you suddenly get news like that, you take inventory...at least I do.

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What You Don’t Know Can Hurt You

I'm REALLY upset about this one! Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”

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Decluttering, Detoxing, and Diving Into Spring

OK, let's get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It's not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.

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The Courage To Be Me…The Courage To Be You

I've been thinking a lot about courage and confidence lately, so much so that it's having a positive effect on me and the way I'm dealing with new situations. You know that I really do act on the things that I talk about here...don't you?

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When Confidence Comes…

Have you ever wondered what opportunities and relationships you've missed out on because you were too afraid to put yourself out there? This happens so often when our minds become overly occupied by our failures, disappointments, and even our negative thoughts about who we are and what our abilities are.

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