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Tag Archives: Healthy living

How to Lose Weight with Kangen Water

Weight loss plans often include reducing calorie intake, implementing exercise programs and even taking supplements to spring board you to losing unwanted fat; however, there is another important facet to obtaining a healthy body weight.

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Bad Health Can Be Peeled Away

I recently visited Dr.Terri Hawkins-Fox for a Bio-Communication assessment. Though I understand the results are not to replace traditional diagnosis, I put great faith in the programs ability to pin-point the body's weaknesses and determine what it needs to be balanced.

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The Truth About Splenda

Today, we have Dr. Anca with us for some insight on the sweetener, Splenda. As you read her take on the widely accepted replacement for sugar and visit the resource Web site she recommends, consider your own nutrition and the amount of sweets or sugar that you consume on a regular basis.

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Why Water?

I'm a firm believer in the body's ability to heal itself. If any part of you - body, mind, and spirit - is missing an important component to thrive, it will certainly let you know in the fastest way possible. This may include pain, low energy, insomnia, headache, confusion, extreme emotions or any number of distress markers that we usually notice...real quick.

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Natural Body Movement

If we could really understand what our bodies are trying to tell us on a regular basis, we would no doubt be saddened by the message it is sending. Through just being who we are and participating in the activities of our day, we constantly put unneeded pressure and torment on our bones, muscles, and connective tissue.

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Going Off of Antidepressants Successfully

It is no shock that of those millions of patients, many either don't really need the meds or are being used as "experimental" subjects to determine if the drug will help conditions other than depression. It is in this fact that one has to be careful about not only starting an antidepressant but getting off of one.

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Make Your Bedroom a Healthful Haven

As one of the most sacred of spaces, the bedroom has the potential to bring peace and serenity or ill-health and distress. I'm only scratching the surface of how important it is to have balance in this area. Focus on the actual sleeping space of the room first. How does it make you feel?

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How Long Does It Take To Get Healthy?

I've been tossing around the question: How long does it take to get healthy? My gut tells me several things immediately; first, it depends on what level of health you are seeking and from what point you are starting. Because there are varying degrees of wellness, we have to pay attention to more specific goals in order to get a clear understanding of our progress.

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Why Do Rainbows Make You Happy?

One thing that most of you don't know about me is that I have a background in Interior Design/Decorating. It was my chosen career for many years before I surrendered fully to my calling and purpose. I still have a love for all things beautiful and for making environments healthful and blissful.

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Everyone Cheats

Now that I have your attention, I'm going to give it to you...every one of you. That's right; we all cheat. We cheat ourselves out of the fulfilling, healthful life we should have. And we do it ALL the time! You heard me correctly. Oh, how do we cheat? Let me to count the ways...

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Being a Well Parent

As parents, we often worry about our choices that concern our children, what form of discipline to use, how to tell them about sex, how much independence to give. It's a never-ending challenge to balance the good with the bad. Though all of these things and much more are important, I find myself thinking about something completely different...

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Money Issues and Your Health

Dr. Lamse has joined us today to answer a couple of questions. Remember, if you have any inquiries for her or anyone on the author panel, please direct them via the Contact Page. They will be answered here on the site in the upcoming weeks. Be well-be beautiful-be happy.

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Five Best Instant Energy Boosters

Coming to you as a woman who has dealt with low energy issues off and on for years, primarily due to chronic pain (migraine) and insufficient sleep, I'm also one who researches and uses many techniques to improve my own wellness and energy levels. My discoveries have led me to a much more consistent state of health and the perfect ways to get a little extra zing in my day.

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Signs Of Perfectionism

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again.” ˜Julia Cameron

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Bio-Communication Testing

I am so thrilled that Dr. Terri Hawkins-Fox is sharing today on Bio-Communication Nutritional Testing. She is the founder and owner of Natural Rejuvenation in Indianapolis, Indiana, an expert in mind/body health, a certified massage theripist, and an author.

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