Tag Archives: Healthy living

Monthly womanly woes used to incapacitate me if I did not take high-dose Ibuprofen. However, I stopped the Ibuprofen after it affected my gut negatively, and I started searching for natural ways to relieve pain.

I don't know about you, but I have those days when my body and mind just won't get with the program; I'm almost positive some kind of mutiny has occurred when merely getting out of bed is a five step process. Even a cool shower doesn't wake me up enough to do the world (or myself) any good.

Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it's all for you! This week I have some great things to share!

Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I've ever met.

My friends, if it was just cell phones we had to worry about, many might reconsider there use. Sadly, it's not though. "A recent study showed that exposure to very-low-frequency voltage signals (1-100kHz), or "dirty electricity,” can greatly increase your risk of melanoma, thyroid cancer, and uterine cancer.

After learning that the five-year-old daughter one of my blog friends was diagnosed with Type I Diabetes, I felt inclined to share some information with all of you about the disease that affects 23.6 million children and adults in the US alone with a price tag of around $174 billion.

Our wonderfully made bodies and spirits are equipped with the best bells and whistles there are. We have the "guts" to get the glory. All we have to do is believe it and utilize the power in which we've been given.

I know for some, avoiding knowledge about their health condition, weight, and fitness level is a common practice. I think it's one of those "what you don't know won't hurt you" things.

I found the following quotes worthy of our time today. When seeking true health, remember to keep your mind open, your heart hopeful, and your doctor on his or her toes. Enjoy the thoughts I've complied from some interesting people. Be well-be beautiful.

Thousands of women wake up every morning and wonder what is wrong with them....really. The reason: They have not found the right health care provider and information to identify the culprit that steals their health.

A few things to share today - some rockin', new shoes, a way to ease chronic pain, and a blog post for all moms out there.

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!