Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it’s all for you! This week I have some great things to share!
Thousands of women wake up every morning and wonder what is wrong with them….really. The reason: They have not found the right health care provider and information to identify the culprit that steals their health.
I recently came across some interesting supplement information on Dr. Mercola’s website. There is a significant “buzz” going on right now about antioxidants and the importance of getting them in your diet.
This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.
Oranges have been a popular holiday gift for a long time. I can remember getting huge boxes full of fresh, Florida Valencias almost every year as a child. The only downfall was that many times we couldn’t eat them all before they went bad.
Every one knows there are certain things that the body needs to survive and thrive; these include water, oxygen, and nourishment. However, our bodies have other crucial requirements that most people have never even heard of; one of these widely missed components are enzymes. I was one of those people…and I am a doctor.
Today I want to talk to you about products- the ones that help us reach our health potential. Recently, I have been getting into organic personal care products and some natural therapies, especially in the aromatherapy category. To some the thought of getting healthy because of some scent is preposterous at best.
Wellness Wednesday: Beating Inflammation
If you have been keeping up with my 90 Day Health Challenge, than you know that I have a problem with inflammation. It causes headaches (ones that last much longer than they should), sore muscles and joints, and a fatigue that makes exercise difficult to say the least.
I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.
Go figure I woke up with sinuses that had decided to work overtime making snot…don’t feel so well. But that’s OK; I’m going to practice what I preach and utilize some natural products and therapies for my cold.
