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Tag Archives: Wellness

Should I Stay Home From Work?

Calling in sick to work isn't the most positive thing for the company or your career, but, sometimes, it's unavoidable. When you are ill, it's important to make wise decisions for your health first, otherwise, you could miss more work than just a day. Here is a quick guide to that challenging question: Should I stay home from work?

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Do This Weekly Body Scan For Optimal Wellness

Have you ever sang the “Head, Shoulders, Knees, and Toes” song to your children? It's so funny how often we teach our children to be aware of their little bodies but ignore our own. It wouldn't be a big deal except for the fact that, without awareness, we can end up in some sticky health situations. Just as we make movement and learning fun for kids, try injecting some energy into taking care of yourself. You don't have to get up in the morning and have a sing and a dance but it wouldn't hurt to do a weekly body scan for optimal wellness. Your Head, Shoulders, Knees, and Toes will thank you!

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Small Issues That May Be Health Warning Signs

As women with many responsibilities, it's important to pay attention to our bodies and minds for potential health warning signs. The problem is, you may not recognize something as "bad" if it is a common symptom of any number of normal things like getting older, poor diet, or even drinking too much on occasion. A solid clue that something besides "normal life" may be going on in your body is that it doesn't go away. Here are 3 things you may have on occasion, but you should seek medical advice if any of them become persistent.

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4 Fun Ways To Get Fit On A Tight Budget

There is no reason you can't enjoy fitness on a tight budget. I know this because I've done it. Using money as an excuse to not take care of your body is simply not good enough. If you want that tight, strong body to stick around, you have to find a way to do the work. Hear me out: fitness doesn’t have to cost you a chunk of cash. Here are my top 4 fun ways to get fit on a tight budget.

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3 Savvy Ways To Get Smokin’ Hot And Ready For Summer

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

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Is My Lifestyle Killing Me?

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

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5 Powerful Tips To Have Greater Health Now

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.

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Power Action To Get You Healthier In 2017

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

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Healthful Tips For 3 Common Age-Related Ailments

Aging is inevitable. Fortunately, most of us get wiser as we age, but a not so pleasant side effect of the process can be deteriorating health. Personally, I don't believe that we have to completely fall prey to the disease process if we pay attention and get the knowledge we need to care for our bodies properly. That said, it is your choice to float aimlessly into your old age or maintain a healthy body and mind. Here are some common health problems that many encounter in old age and some tips to help prevent them, as well as how to cope with such issues should they arise.

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5 Common Eye Problems And What You Can Do About Them

If your eyes are not working their best, it can affect your whole life. After all, if you can’t see properly, then you can be extremely limited in what you can carry out in day-to-day life. Keep in mind, there may be solutions to some of these common conditions. Make sure to consult your health care provider or eye doctor before making any decisions about your eyes. Here are some of the most common eye problems and what you can do to solve them.

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You Can Eat Healthy On A Budget!

As a women's personal and business development coach, I have heard lots and lots of reasons (aka, excuses) why some things can't be done, why they are, somehow, restricted from the same opportunities to be healthy, wealthy, and wise as the rest of the well-to-doers out there. Well, I'm sort of done with listening to all of that bullshit. I will no longer enable anyone in my life to complain about how terrible their lives are and thrust precarious excuses as to why they can't change things. The fact is, you can eat healthy on a budget!

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Ionic Detox Foot Bath And Chi Machine Session Giveaway

I wanted to share some information about an amazing natural therapy that can help boost your health. Natural Rejuvenation of Indianapolis is giving away to one lucky reader a gift certificate for the combo package that includes the Ionic Detox Foot Bath and the Chi Machine, valued at $50. If you have any questions, please contact Terri Hawkins, N.D., PhD at Natural Rejuvenation.

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I Am Always Sick, What Is Causing It?

My previous post, Why Am I Always Sick? 5 Culprits You Didn't Consider, has become the most visited article on Women's Life Link. So, I decided to do another one, revealing more elusive health zappers. Being sick, I mean really sick, is unfortunately the state that millions of people are in and, what's more, they are clueless as to what may be causing their problems.

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Our Wonderful Bodies

Recently, I have noticed as I give more attention to the needs of my internal systems, some of the aches and pains I thought to be "normal" aging have disappeared; you bet, I'm grateful. Oh, Happy Day!

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