Women's Life Link Be Well, Be Happy, Be YOU!

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

First impressions are everything in business, just as they are in our personal lives. As a branding coach, I understand how important the first 5 seconds of exposure are to getting the attention you need from potential clients and customers. Presenting quality and a memorable experience, whether it is via the Internet or in person, is one of the first steps to building a successful business. If you present a dated, boring, or inappropriate image to potential customers, clients or business partners, it could be difficult to ever change their minds about you. Fortunately, there are some tricks to making the best first impression for your business. Here are my top 7 things you can do to knock 'em dead from the get go!

Stress is a part of human life, but it affects each of us differently. It's important to know what triggers stress in your life and whether you deal with it effectively or not. In most cases, a little stress won't harm you, as your mind and body have reservoirs to handle it. However, if it's creating illness, relationship issues, and work problems, beat stress with these 5 mood-boosting measures.

Naturally, some employees work harder than others. That is just human nature. And, everyone can't work full steam ahead all the time without burning out. Instead, finding a balanced workflow is key to financial consistency and continued success. You do have a right to expect your workers to do their best for your business, but that doesn't always happen. In my experience, these tips wi

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

You may think that sitting at a desk in an office for nine hours a day doesn’t pose any risks to your health, but you’d be wrong. You may not be exposed to dangerous machinery or at risk for falling, but that doesn’t mean that your workplace doesn't have hidden health pitfalls. Work-related illnesses and injuries can happen anywhere and anytime, even in a cubicle in an office building.

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.

To most, the idea of living with a chronic health condition is terrifying and with good reason. Getting a diagnosis that is there to stay can bring on some strong emotions, stress, and physical signs that change your life. When they told me I had MS (Multiple Sclerosis) I went through days and weeks of fear, anger, and frustration. On one hand, I pressed myself for the reasons it was happening and, at the same time, I searched desperately for the guts to fight it.

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.

There’s nothing better than having a glass of something strong to relax you on a Friday night. It’s harmless, right? Maybe so, but it can lead to something much worse. Alcoholism is a harmful, dangerous disease. If you suspect one of your friends is going down that path, it’s crucial you act fast to stop the spiraling. Before you can act, you need to be sure your suspicions are right. Don’t fall out with your friend by jumping to the wrong conclusions. Some people drink more than others, and it can be hard to detect when there’s a problem. Here are some signs you should look out for if you’re worried that your friend might have a drinking problem.

A speedy engagement might be the best choice for some people, depending on their situation. But there are many couples who believe a long engagement could be just the thing to ensure that their relationship lasts. Is it possible that spending more time in the in-between state of engagement can make your relationship stronger? Let's take a look at some strong points in favor of it.

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

Are you always the bridesmaid and never the bride? Do you find yourself waiting, hoping and praying that your partner is going to ask that all-important question? Is it your turn? If you have answered yes to these questions then, perhaps, now is the time to take that next step with your partner and make 2017 the year you get married. But how do you go about doing that? Easy! I thought I would share with you some ideas on how you can take the next step in your relationship. I hope it inspires you to get things moving along.

So, you want to start a business? Great! First, there are some things you should know. Going freelance or being an entrepreneur are both career moves that require some guts and fortitude. You will have to deal with some challenging people and technical issues on a regular basis. And, though, this is a common occurrence in business, it doesn't mean that everyone is prepared for it just because they flip the open sign. I believe preparation and training are the best ways to be ready for a business venture. It's not unlike training for a marathon or athletic sport. It takes consistency, willingness to push yourself to the limit, and an undying passion to reach goals. Here are 3 musts for readying yourself for entrepreneurship.

In order to survive your first year in business, there are many varying factors to consider. And, ongoing success...well, that all depends on what you consider successful and how willing you are to play the game consistently. In this article, we are going to look at eight things that you can do to massively improve your chances of taking your business past the first year. Some of these might be more obvious than others, but they are all worthwhile and play a role in creating a solid business that will last.