Women's Life Link Be Well, Be Happy, Be YOU!

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

AUTHENTICITY is a business buzz word these days. What does it actually mean and how do we BE IT to get results? The dictionary definition is this: of undisputed origin; genuine. Here's the thing: being authentic doesn't mean we must show all of our flaws or all of our strengths, for that matter. It's kind of like owning a weapon...you neither have to flaunt it, nor should you, in order for it to be effective when you need it. The same goes for a weakness. You live with those flaws every day. They are a part of you. They become a part of your strength naturally if you let them and will show up when needed.

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass …

Many of us enjoy drinking now and then, but what happens when drinking becomes excessive or even an addiction? Addictions are characterized by a compulsion to do something, even when you know it’s not good for you. Has that social drink on a Friday evening become a daily event? Do you find that you turn to alcohol if you’ve had a bad day or you’re feeling down? Do you crave alcohol or feel like you need it? Are you desperate to drink even when you feel hungover, tired or run down?

In today’s business climate, conducting your work from home is an increasingly popular option. Many women want to be their own bosses so they can pursue their true passions and mission. However, a home-based, online business isn't all glam and glitz and, though you are the queen, there is a lot of royal work that only you can do. Your company needs your attention if it has the chance to survive and thrive. So roll up your golden sleeves and toss that tiara, 'cause you've got work to do!

While some relationships grow and prosper over time, others just aren’t meant to last. If your relationship has been on the rocks for a while, …

It is common to feel disheartened or withdrawn when health conditions show up in our lives. The diagnosis might be long-term or temporary, treatable or only manageable. But …

If you’ve been told that you need major surgery, you most likely have a thousand questions about how you will feel after and how you will recover. Whether it’s surgery to treat a disease or to mend a broken bone, your recovery will take time, focus, and wisdom. Recovering from major surgery can take weeks, or sometimes months. It’s essential that you know what to expect from your surgery, as well as how long it will take you to recover fully. You need to have an extensive consult with your primary doctor, surgeon, and the anesthesiologist. Do not do anything until you are thoroughly satisfied with the answers you receive.

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …

Once you become a parent, your whole world changes. Your life no longer revolves around you and your wants and needs but around your children. Being a parent comes with lots of challenges, one of the biggest is money. Kids are expensive, which means that budgeting is key to running a family home.

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

When it comes to buying clothes and accessories, everybody prioritizes individual items differently. If you wear dresses every single day, they’re a far more worthwhile …

The common workplace is inundated by dozens of horror stories, myths and rules. From bosszillas to unfair treatment, from multitasking and burn out to friendships, and even office romances, the office experience is almost like an epic battle tale or scandalous soap opera. A place that some people cringe a little when they think about it, wondering which stories they will dare to share with their grandkids. It all makes you wonder if the typical office "laws" and expectations are fair and do they really make you work more efficiently? The fact is, some of the "you must do this or this will happen" rules are not always beneficial and should be considered by every woman who works outside of the home. Here are a few office myths that may be hindering your productivity.

Social situations and venturing into new territory with work or relationships is something we all face. And do you know what? It isn’t always easy, especially if you lack self-confidence. I've found that what really holds women back is the cross between owning their personal value and putting way too much emphasis on what others think of them. Gaining enough courage to meet new people or ask the boss for a raise takes time and you do have to try. That means being willing to risk rejection or getting results that are not ideal for you. This can be a trial and error process. BTW, I thought it would be fun to let some beautiful felines decorate today's pos

When wearing glitter, there is a fine line between elegant and gaudy. For example, a dress with glitter detail can be dazzling, as long as it is accented appropriately. It is easy to get carried away trying to give off that enticing shimmer with your makeup. No one wants to be compared to a walking disco ball! But sometimes it can look great, and make your face even more beautiful. Here are four times you can get away with wearing some sparkle!