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Tag Archives: Life Change

The Best Wellness Tips You’ll Ever Read: Part II

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

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Do I Have Emotional Baggage?

Women know better than anyone what it feels like to carry around a big, heavy purse for any length of time. And if you're like me, such a bag is usually necessary to bring along all the things I need for my children and my own indulgences. Though physically we can handle extra weight (for awhile), we are not meant to carry around emotional baggage. What am I talking about? You know....really, you do. That job crisis you had last year; the fight you had with your husband; the breast cancer scare from three years ago; the rejection from sixth grade...

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Successful Redos and Second Chances

OK, just so we get this straight, I never promised you a rose garden. Redoing or using a second chance to make something right isn't always full-proof. It could take several.

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To Whom Should I Be Accountable ?

It's one thing to come up with a great plan to lead you to victory, but it's another to work that plan and keep it a priority. Being accountable to another person or group of people is one way to increase your chances of success.

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Resolve to Change in 2010

I remember my mom dragging me into a building that might as well have been hell itself, as far as I was concerned. It was just pre-school, however. I screamed all the way to my seat

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Dotoxing Tips from the Experts

New Year = New You...Right? Spring-boarding off of yesterday's post about self-renewal, let's talk about some physical things you can do to truly create a better, healthier you in the upcoming months.

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The Best Wellness Tip You’ll Ever Read: Part I

Well, today I want to look at one of the best wellness tips you are ever going to read on this site:

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What Is Your State of Mind, Really?

Today's world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals - illusions at best.

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Everyone Needs a Mentor and a Mentee

Perspective; oh, so important, yet so hard to achieve! We can become so ego-centric, as we get busy with life, to-do-lists, and so forth. I am someone who can put herself in other people's shoes. Most of the time.

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Wellness Wednesday: Health Coach Benefits

There is a word that many women tend to avoid when it comes to their health endeavors: Accountability. What exactly does it mean, anyway? It means that you don't get to slack off privately.

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Fortunate Friday: Truth

A woman's day is filled with opportunities. We give, receive, love, hate; we choose in which direction our lives go; we seek truth or we settle for less. It's up to us to find true joy and fulfillment.

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Seeing Your Future

“The future is not a result of choices among alternative paths offered by the present, but a place that is created--created first in the mind and will, created next in activity. The future is not some place we are going to, but one we are creating.”

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Fortunate Friday: Revelation

This week has been one of soul-searching and self-examination...no, not the breast kind. I've been seeking to understand myself in a greater way- the inside person who drives the bus, so to speak. It's not all glory and gum drops you see. It's been a tough journey of realizing that I have a ton of work to do.

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Our Wonderful Bodies

Recently, I have noticed as I give more attention to the needs of my internal systems, some of the aches and pains I thought to be "normal" aging have disappeared; you bet, I'm grateful. Oh, Happy Day!

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Women’s Blogs to Love

I wanted to start sharing some of my favorite blogs with you on a weekly basis. It's likely that I spend way too much time on the Internet these days, but I can't stop exploring for the best women's blogs out there. This week's favorite is my friend Suzanne's blog, Without Dash.

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