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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

6 Superfoods You Need To Know About

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …

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9 Tips To Safe Guard Your Future Health

When it comes to our health and our lives, we can be extreme on either end of the spectrum. Some focus on their health with all of their strength and will, or some choose not to think about those things until it’s too late. Not many people strike a balance, which is surprising. There are many things we can do to ensure our future health, and we can do it sensibly. Sometimes, just changing little things, here and there, can make the biggest difference. So Here are nine of those things. I believe taking charge of your present and future health is empowering and may inspire you to go even further.

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Which Clothes and Accessories Are A Worthwhile Investment?

When it comes to buying clothes and accessories, everybody prioritizes individual items differently. If you wear dresses every single day, they’re going to be a …

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Is A Lack Of Self-Confidence Holding You Back?

Social situations and venturing into new territory with work or relationships is something we all face. And do you know what? It isn’t always easy, especially if you lack self-confidence. I've found that what really holds women back is the cross between owning their personal value and putting way too much emphasis on what others think of them. Gaining enough courage to meet new people or ask the boss for a raise takes time and you do have to try. That means being willing to risk rejection or getting results that are not ideal for you. This can be a trial and error process. BTW, I thought it would be fun to let some beautiful felines decorate today's pos

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Has Your Social Drinking Gotten Out Of Hand?

I am not here to judge or decide whether anyone drinks too much. But what I do want to do is to bring a reminder …

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5 things Women Think About More Than You Think

Women are complex characters... or are we, really? Regardless of the truth of this statement, we usually follow a couple simple things: We all want health and happiness. And, we want to feel secure and needed. Most of us, if not all of us, want to feel loved and valued. Not so complex, after all. If you are honest, you will admit that the 5 things I'm about to share with you have crossed your mind on more than one occasion. And, to peel away any mystery or self-proclaimed complexity, all of these things are really about health, happiness, security, and being needed. Tell me what you think...

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Is A Career In Teaching Right For You?

There are so many career paths you can choose and various times in your life when you choose them. And, depending on your passions and your present life season, it is something to consider with great care. Most women, if they choose to work outside the home, desire to do something they are passionate about. And, one of those passions may be helping people. If this is the case, teaching may be a wonderful career choice. Also consider the varying forms of teaching, locations, groups and ages of your students, and the material in which you share.

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The Awakening

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

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Why Am I Feeling Down? 3 Common Culprits You May Not Have Thought Of

We all have periods in our life when we feel down and have less energy. If there is no obvious or specific cause, it can be frustrating and confusing. Outwardly things can be going well or at the very least have remained unchanged. Yet, inwardly, we can feel down and out of sorts. If it has become chronic or is interfering with your life you should, of course, seek professional advice and eliminate any serious causes. However, more often than not, it is something that we ourselves can address with simple but effective steps. Read on to discover some of the most common causes of the blues and how to address them.

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Relieve Office Backache, Eye Strain, and Headaches

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!

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6 Golden Rules Of Starting A New Relationship

Starting a new relationship with someone is equally exciting as it is confusing. You’ve met someone who interests you and the feeling seems to be mutual. But at this initial stage, things are unsure, as you may have no idea what the other person is thinking. You may not even know for sure what you feel. What you think they might want could be the total opposite and vice versa. This could lead to stress and misunderstanding that could be easily avoided. The way you navigate the early stages of a new relationship just might determine whether it's long term or just a fling. We all want our relationships to succeed. Fortunately, there are some things you can do at the beginning to give the romance a fighting chance. Here are my 6 golden rules that will help you enjoy your time together and give your relationship a fantastic start.

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Things To Think About Before Starting A New Exercise Regime

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

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Positive and Conscientious Ways To Invest Your Money

Investing your money is about getting a return. That means coming out with more than you went in with. Fortunately, there are positive and conscientious ways to invest your money that can make you a profit but also help the world. Here are some examples that just may be exactly what you're looking for.

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How To Have A Successful Interview Or Exam

Some women are naturally better at taking exams and interviewing than others. But that doesn't mean you can't improve those highly coveted skills. Fortunately, I've been able to learn how to stay cool in these stressful situations over the years. That's not to say that I didn't feel the pressure. I did. The reason why some people sweat, get butterflies, and even tremble is that what they're doing is important to them. It's about landing that dream job or acing that exam that will put you at the top of your class or get you into the university you want. And, there is nothing wrong with that. So, if it's that important, it's worth learning how to do your best. Here are a few of my best tips for having a successful interview or exam.

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5 Ways To Ease Chronic Back Pain

Chronic back pain can ruin your life... at least, make you feel that way. Trust me, I know. It can make even the smallest tasks impossible to accomplish. Muscles spasm. Vertebrae lock up. Relief or even a slight improvement can be elusive. You go to bed with pain and wake up with pain. It can even become difficult to concentrate and progressively harder to move normally. Left untreated, chronic back pain usually gets worse. So, don't do that...

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