In this busy and polluted world, it’s getting harder and harder to take care of ourselves. It's not just the flu or common ailments to worry about. Chronic, autoimmune diseases like Lupus, MS, RA, and Fibromyalgia are floating to the top of the list of health enemies to look out for. If you suffer from a chronic or long term illness like asthma or arthritis, it’s important to make sure you’re as healthy as possible. Do all that you can to bring balance to your body, mind, and spirit. Here are some of my top ways to be healthier with a chronic illness.

Everybody has bad habits. Some people enjoy a cigarette after lunch. Others keep a messy desk. And some need drugs or alcohol to get through the day. While some bad habits can annoy your coworkers, others can isolate you from your friends and family and even destroy your mental health. Some can kill you. These are the type of habits you want to get rid of as soon as possible: the addictions. If you think you might have a problem with any of these, it’s time to make some changes. Here are 3 things you can do to help end destructive bad habits for good.

There is no reason you can't enjoy fitness on a tight budget. I know this because I've done it. Using money as an excuse to not take care of your body is simply not good enough. If you want that tight, strong body to stick around, you have to find a way to do the work. Hear me out: fitness doesn’t have to cost you a chunk of cash. Here are my top 4 fun ways to get fit on a tight budget.

Living with or knowing someone with a drug or alcohol problem is not an easy experience. Addicts suffer but, unfortunately, their erratic behavior can create confusion, feelings of rejection, and despair in those around them. This is why successful recovery often includes not only the addict but his or her family as well. Because the odds of overcoming any addiction are greater with support, it's important to educate yourself about the process. You will come up against many challenges that will strain your relationship with the addict. Don't worry, though, you can help an addict and still stay close.

Professionalism isn't only about your image but how people view you as a person and businesswoman. You want your colleagues, clients, boss, co-workers and followers to know that you're honest, reliable, hardworking, and trustworthy. While it's easier to cultivate a new image with a fresh set of onlookers, it's a little trickier to start over with people you know. However, it's not impossible. Check out my top 8 musts to cultivate your best professional image and reputation.

It has been scientifically proven that when you are focused on happy, positive thoughts you feel and perform better. When you’re happy, you feel positive and as though you can overcome anything. And, though, positive thinking is not all you need to have to change your life, it certainly is a good place to start.

Routines can bring comfort and stability to our lives. That said, our habits aren’t always good for us. In fact, there are several things that many people do before hitting the sheets that are actually detrimental to their health. Take a look at my top 5 that can be sneaky but oh so damaging.

Today, more and more bloggers are turning their passion for writing into profitable businesses. It's easier now than ever to start a blog and even create a stream of income while sharing your niche or passion. But it also means there are more blogs out there with which to compete. And, unfortunately, it's not as easy to rise to the top and get noticed, let alone, sell your goods. So, if you’re serious about making money, learn how to build a successful career around your blog.

Have you always wanted to help people or dreamed about being a doctor or nurse? If so, you are not alone. It’s a popular aspiration, particularly in light of the high salaries and status that some medical professionals enjoy. But how do you really know if this type of work is right for you? I have to admit, that even at 50, I've considered getting into functional medicine because of my passion for health. Although the rewards could be great, it takes years of hard work and a lot of money to achieve these goals. It's definitely something to consider carefully by weighing all of the pros and cons.

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

Has your relationship been in the red zone for longer than you care to admit? Have you both had enough? It might be time to make some changes. A lot of the time we avoid confronting problems because it seems easier than facing them. However, not addressing those problems may save you from having an awkward conversation, but it makes life harder. Why live in misery when you could solve the problem? The longer issues go unspoken, the more damage they can cause. Not sure how things could improve? These 3 effective ways to save your relationship are worth a try, at least.

Perhaps you’ve been unhappy for a while, or maybe in the midst of a heated argument, you caught yourself imagining what life would be like with someone else. You precariously utter those 4 words: "I want a divorce." Maybe you meant them, maybe you didn’t, but now you opened that door you hoped would always stay closed.

Finding the perfect job is not always easy. Many women, especially young adults, struggle for years to enter careers that use their unique skills and fulfill their spirits. Many are forced to take positions that are convenient and simply pay the bills. Still, that small voice speaks frequently about wanting more than just a job. Fortunately, this could be a reality by looking in the right places. I've compiled a list of 5 popular fulfilling career paths that give back to society.

No matter what kind of business you own, first, make sure you always have a high standard in quality, service, and integrity. Second, I recommend checking yourself and your business for these important five principles that elevate your business. If you settle for less, you won't attract the best clients or achieve the financial results you desire. Don't worry if you lack in any of them, just set a new course.

Are you sick of being given the same old jobs and tasks at work? Maybe it’s time to get serious about taking on more responsibility. It's going to take more than just dreaming about it, though. There is likely many other people in your company who desire higher pay, a distinguished title, and better benefits. First, consider your motivation for wanting a promotion, and then weigh that against the actual opportunity. Do they match? Is this company a place where you can thrive and build your career? If you are certain that you can, give it a shot! Here are 4 highly effective ways to get noticed and boost your career!