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Kellie R. Stone

"I make no excuses for my diverse roles as a Rock Your Feminine Type Coach™ and Branding Expert, best-selling author, and crime thriller novelist. Yes, I do still chuckle a bit at the irony. I kick ass as a women’s biz coach by day and kill off vulnerable fiction characters at night. What the hell, it makes for some interesting dreams. I believe that everyone should pursue their passions no matter how out there they seem to be. One of those pure heart-fluttering passions for me has always been writing. Since I did, indeed, chase my dream of being a writer, I've published two non-fiction books in the self-development genre, co-authored an international best seller, and now I'm finally pushing my much-too-old-to-be-in-the-nest novel out the door and into the world. My whole world is empowering and I adore showing others how to live life unfiltered, whether I do that through the written word or my coaching work. I love my job!" ~Kellie R. Stone

The Awakening

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

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Why Am I Feeling Down? 3 Common Culprits You May Not Have Thought Of

We all have periods in our life when we feel down and have less energy. If there is no obvious or specific cause, it can be frustrating and confusing. Outwardly things can be going well or at the very least have remained unchanged. Yet, inwardly, we can feel down and out of sorts. If it has become chronic or is interfering with your life you should, of course, seek professional advice and eliminate any serious causes. However, more often than not, it is something that we ourselves can address with simple but effective steps. Read on to discover some of the most common causes of the blues and how to address them.

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Relieve Office Backache, Eye Strain, and Headaches

If you work in an office (out or in home), your job or business could be affecting your health. Studies have shown that people who work on computers for more than four hours a day are prone to a range of pesky health problems. From backache to eye strain and headaches, computer work and sitting for long periods of time can take its toll if not counteracted with the appropriate movement and rest. I have experienced them all!The good news is you can do something about it today!

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6 Golden Rules Of Starting A New Relationship

Starting a new relationship with someone is equally exciting as it is confusing. You’ve met someone who interests you and the feeling seems to be mutual. But at this initial stage, things are unsure, as you may have no idea what the other person is thinking. You may not even know for sure what you feel. What you think they might want could be the total opposite and vice versa. This could lead to stress and misunderstanding that could be easily avoided. The way you navigate the early stages of a new relationship just might determine whether it's long term or just a fling. We all want our relationships to succeed. Fortunately, there are some things you can do at the beginning to give the romance a fighting chance. Here are my 6 golden rules that will help you enjoy your time together and give your relationship a fantastic start.

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Things To Think About Before Starting A New Exercise Regime

If you are starting a new exercise regime, you might be tempted to jump straight in. But there are some things to consider first.

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Positive and Conscientious Ways To Invest Your Money

Investing your money is about getting a return. That means coming out with more than you went in with. Fortunately, there are positive and conscientious ways to invest your money that can make you a profit but also help the world. Here are some examples that just may be exactly what you're looking for.

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How To Have A Successful Interview Or Exam

Some women are naturally better at taking exams and interviewing than others. But that doesn't mean you can't improve those highly coveted skills. Fortunately, I've been able to learn how to stay cool in these stressful situations over the years. That's not to say that I didn't feel the pressure. I did. The reason why some people sweat, get butterflies, and even tremble is that what they're doing is important to them. It's about landing that dream job or acing that exam that will put you at the top of your class or get you into the university you want. And, there is nothing wrong with that. So, if it's that important, it's worth learning how to do your best. Here are a few of my best tips for having a successful interview or exam.

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5 Ways To Ease Chronic Back Pain

Chronic back pain can ruin your life... at least, make you feel that way. Trust me, I know. It can make even the smallest tasks impossible to accomplish. Muscles spasm. Vertebrae lock up. Relief or even a slight improvement can be elusive. You go to bed with pain and wake up with pain. It can even become difficult to concentrate and progressively harder to move normally. Left untreated, chronic back pain usually gets worse. So, don't do that...

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Do You Suspect Someone You Love Might Be On Drugs?

When someone you love has a problem with alcohol or drugs, it is painful to watch them go down the slippery slope of substance abuse. You want to help. You want your loved one back. But it’s difficult to help someone who may not be thinking clearly or is having trouble seeing their problem. Unfortunately, they may only get help when they are either forced to or when something bad happens like illness, accident, or legal issues. But, you still try. The fact is, those who are dealing with addiction will either wake up and get help, stop on their own, or they will eventually suffer horrible consequences for their lifestyle.

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Is Eye Surgery Right For You?

I’m willing to bet that most people who wear glasses have, at least, considered eye surgery at some point. Maybe not seriously or to the point of researching it, but haven’t we all, at some point, wished to to have 20/20 vision? Even with the stylish choices we have in eye wear these days, it would be nice to wear them because you want to, not because you have to.

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Essential Tips For Improving Your Mood

In today’s modern world, it's easy to drown in busyness, stress, and "to do list" overload. It is imperative to step back, occasionally, from it all to get your priorities in check again. Take some time out to ensure your mental and physical well-being is not taking a turn for the worst. Finding yourself in a chronic state of anger, sadness, or despair is nothing to play with. And if things don't seem to improve over a long period of time, get professional help from your primary care physician or therapist.

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4 Ideas For Meeting A New Partner

So you’ve been single for a while and have decided that the time has come to meet someone new. The question is, where do you start? It might seem confusing knowing the best ways to meet a new partner, but it’s actually much easier than you think. To help you meet some new people, we’ve put together four useful ideas below:

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Your Career Matters: 8 Tips To Make It More Enjoyable!

Your career (business or job) is important to your life because you invest your time and energy into it for many hours of the day. And, anything you do this much affects your mood, health, relationships, and even your overall lifestyle. That said, you better believe it's crucial to do something that brings you joy and enrichment. If this is the case, why do so many women end up stuck in careers they don’t enjoy?

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6 Life-changing Tips For Maintaining Great General Health

The desire for health is the one dream that affects us all. Unfortunately, obtaining and keeping it seems out of reach or even impossible to many. It all starts with a good foundation of general health. There are some things that anyone can, and should, do to lasso that dream once and for all. These things do not have to be complicated or expensive. I always say, "Focus on what you can do and not what you can't." I live by this motto daily and remember that I don't have to be perfect to have good health, I just have to put energy there.

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5 Fantastic Careers For Business-Minded Women

You’ve got your business degree, but now you can’t decide what jobs to apply for - every graduate’s worst nightmare. Don’t panic, the important thing is that you do your research on potential companies and try to match them with your unique skills, experience, and personality. This can take some time, but once you find your dream job, you’ll know that all the effort was worth it.

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