Women's Life Link Be Well, Be Happy, Be YOU!

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

Just as the honorable, passionate woman brings beauty and love to the table, her counterpart, the naughty, greedy (equally passionate) gal can ruin your life and her own faster than you can say Desperate Housewives.

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

Do you know what it feels like to be free - when everything seems to open up for you and you're on top of the world (a sense of self-flight)?

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!

Yes, the world needs you to start oozing....anytime now. Go ahead, make a big mess! Let it all hang out of your pretty little world.

I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today's topic is one that, yes, I have asked myself in the past...and do still occasionally. Fear can be paralyzing, especially if it doesn't make sense. Let me explain.

I was thinking the other day about what it's like to have a wonderful experience in a store or restaurant as opposed to a not-so-good one. You know them both well, I'm sure.

If you want something different, do something different...anything. Color your hair; change your bedtime to an hour earlier; don't let that bully at work push you around anymore. Change takes action - not that same old action that you've been taking though.

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

Hope everyone is having a great Tuesday. Mine has been enlightening and full of good change. Today, I'd like to share some ways to get the health information that most women seek whether it be by TV, books, or the web. The following are some of my personal faves.

There aren't too many women out there who could say that they didn't need something, whether it be clothes, kitchen utensils, a man, a job, a car; it's human nature to expand their list of possessions.

Acknowledging even the smallest of gestures sent forth into our experience is one of the most satisfying things you can do. We've all heard the saying "stop and smell the roses."

I recently came across some interesting supplement information on Dr. Mercola's website. There is a significant "buzz" going on right now about antioxidants and the importance of getting them in your diet.

Happiness, Love, Financial Abundance, Health - all things that most women want in their lives, but what about the details? How do you know what job or mate is best for you? How do you know when it's time to do something different?