Women's Life Link Be Well, Be Happy, Be YOU!

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

Someone anonymously once said, "Confidence is the feeling we have before knowing all the facts.” This quote speaks a profound truth to me: You don't have to be perfect and completely prepared before moving into something new.

For a long time, I have known that if you give your body what it needs, it will heal itself. Well, recently I've discovered that it actually tells you what it needs. Let me explain.

IntrospectiveSunday Allow me to finish that question:  Am I all that I’m supposed to be?  Probably not…I don’t think any of us are. What we …

Do you remember the last time you really knocked your own socks off with a feat of your personal best? The pride that fills your heart; the praise you get from others; the sudden feeling that you have made your mark on the world all melt into your experience like the best hot fudge you've ever tasted.

If the worst thing that you waste on a daily basis is the last 3 oz of Coke in the bottom of the can, you can rest with no guilt. On the other hand, wasteful thinking is, well, a waste of time and a serious matter.

This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

First of all, when you create, you take a chance that other people won't like your creation. You might get ridiculed for it, or even be hated. They might never speak to you again...or visit your blog.

I try to expand my personal blog roll every week by adding some interesting women's blogs. I've come across several that I think you will find either inspiring or informative as well.

What is stressful to me may not be to you and visa-versa. That is why you always think Aunt Mary is overreacting when the family arrives at her home late for dinner.

Women know better than anyone what it feels like to carry around a big, heavy purse for any length of time. And if you're like me, such a bag is usually necessary to bring along all the things I need for my children and my own indulgences. Though physically we can handle extra weight (for awhile), we are not meant to carry around emotional baggage. What am I talking about? You know....really, you do. That job crisis you had last year; the fight you had with your husband; the breast cancer scare from three years ago; the rejection from sixth grade...

OK, just so we get this straight, I never promised you a rose garden. Redoing or using a second chance to make something right isn't always full-proof. It could take several.

It's one thing to come up with a great plan to lead you to victory, but it's another to work that plan and keep it a priority. Being accountable to another person or group of people is one way to increase your chances of success.

I remember my mom dragging me into a building that might as well have been hell itself, as far as I was concerned. It was just pre-school, however. I screamed all the way to my seat