You may think that sitting at a desk in an office for nine hours a day doesn’t pose any risks to your health, but you’d be wrong. You may not be exposed to dangerous machinery or at risk for falling, but that doesn’t mean that your workplace doesn't have hidden health pitfalls. Work-related illnesses and injuries can happen anywhere and anytime, even in a cubicle in an office building.

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.

To most, the idea of living with a chronic health condition is terrifying and with good reason. Getting a diagnosis that is there to stay can bring on some strong emotions, stress, and physical signs that change your life. When they told me I had MS (Multiple Sclerosis) I went through days and weeks of fear, anger, and frustration. On one hand, I pressed myself for the reasons it was happening and, at the same time, I searched desperately for the guts to fight it.

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.

There’s nothing better than having a glass of something strong to relax you on a Friday night. It’s harmless, right? Maybe so, but it can lead to something much worse. Alcoholism is a harmful, dangerous disease. If you suspect one of your friends is going down that path, it’s crucial you act fast to stop the spiraling. Before you can act, you need to be sure your suspicions are right. Don’t fall out with your friend by jumping to the wrong conclusions. Some people drink more than others, and it can be hard to detect when there’s a problem. Here are some signs you should look out for if you’re worried that your friend might have a drinking problem.

Being healthier is a priority for many people, especially when the New Year rolls around. However, doing so takes time, effort, and determination...not to mention, a solid plan. How about it? Are you ready to change your life for the better? No matter where you are in your present health, consider lifestyle changes by making New Year goals and seeing January as the ultimate fresh start. With that in mind, here are some power actions to get you healthier in 2017.

So, you want to start a business? Great! First, there are some things you should know. Going freelance or being an entrepreneur are both career moves that require some guts and fortitude. You will have to deal with some challenging people and technical issues on a regular basis. And, though, this is a common occurrence in business, it doesn't mean that everyone is prepared for it just because they flip the open sign. I believe preparation and training are the best ways to be ready for a business venture. It's not unlike training for a marathon or athletic sport. It takes consistency, willingness to push yourself to the limit, and an undying passion to reach goals. Here are 3 musts for readying yourself for entrepreneurship.

In order to survive your first year in business, there are many varying factors to consider. And, ongoing success...well, that all depends on what you consider successful and how willing you are to play the game consistently. In this article, we are going to look at eight things that you can do to massively improve your chances of taking your business past the first year. Some of these might be more obvious than others, but they are all worthwhile and play a role in creating a solid business that will last.

Whether we want to judge others or be judged by appearance, it happens. One of the places it happens the most is the workplace. Yes, your boss or prospective clients are checking out how you look and sizing you up based on what they see. You've got their full attention, why not take this opportunity to dress to impress? Your choices could play a huge role in whether you get a raise, a promotion, or any other brownie points at work. Here are 5 savvy tips to bring your look up to fabulous and get you noticed in a good way on the job!

Everyone has problems, right? Some of them are small and some make you want to bury your head in the sand. However, doing so won't help at all. You need to face your problems head on in order to eradicate them. Fear of the unknown has a way of stealing our courage if we are facing something difficult. Believe me, I've had a multitude of problems in my life that have done just this. Fortunately, I learned how to get through them with clarity and confidence by applying these 6 strategies.

Effective leadership requires a delicate balance between being approachable and kind and assertive and tough. When you’re in charge, there are so many things to deal with, people to consider. This means that you will have many different situations to handle. Being a boss or a leader isn't always fun, and it isn't always easy. You need to be the best you can be, as well as have the ability to acquire the best employees and resources. Here are 3 musts for being "boss" at effective Leadership.

The 1st of January is the queen of Mondays; it’s the iconic day for fresh starts and grand resolutions. Obviously, you can make a fresh start at any time, but there’s something about a new year that seems to wipe the slate clean and give you a second chance to make things better. This goes double for setting financial goals. Unfortunately, many of our goals and dreams do not make it past February. I believe this is because we often try to do too much too fast.

You and your partner have decided to declare your love for each other in front of your nearest and dearest, and you couldn’t be more excited to do so. You’ve got the whole day planned out, from where you’ll say “I do” to how you’ll celebrate afterward. Your special day wouldn't be complete without wedding vows to remember. Do I sense a subtle cringe? I get it, you're not a poet. Don't worry, I've compiled a few hints and tips to get you started.

Over the past few weeks, the weather has turned colder here in the Northern hemisphere. I think it’s safe to say, with the temperatures dropping every day; winter is lurking around the corner. I don’t know about you, but many women find the winter weather wreaks havoc on their skin. Here are some of my best tips for beautiful winter skin.

If you've been thinking about a freelance career, you are not alone. Career trends have recently shown more women pushing traditional job choices out the window in exchange for working from home. Though freelance careers are all the rage, breaking into them can be a little tricky. I've been a freelance writer and done many other services within the frame of my own businesses, so I know that it takes discipline and the ability to push through rejection and slow times. The first thing to remember is that you are unique and anything you do will be one of a kind. Consider these 3 tips as you plan for your freelance venture.