After you have scored that stellar new job, you need to show them what you've got in the position so you can stand out. To get ahead, you must have a drive of excellence, competence, and flexibility. Your boss is watching, and, likely, his or her boss is watching. Before anything we talk about here, be proactive at finding out exactly what is expected of you and do those things to the best of your ability. If you want to excel quickly, here are 6 get ahead action steps to sky rocket your career!

Life is a funny old thing. All that we perceive as good or bad, up or down can seem like a roller coaster ride. Many of us don’t want to wallow in the negative parts. We want to grow and learn from those things as quickly as possible. However, for many, those times can feel overwhelming and beyond their capability to overcome. What may seem like a small issue to one person, could be a big mountain to climb for someone else.

Aging is inevitable. Fortunately, most of us get wiser as we age, but a not so pleasant side effect of the process can be deteriorating health. Personally, I don't believe that we have to completely fall prey to the disease process if we pay attention and get the knowledge we need to care for our bodies properly. That said, it is your choice to float aimlessly into your old age or maintain a healthy body and mind. Here are some common health problems that many encounter in old age and some tips to help prevent them, as well as how to cope with such issues should they arise.

If you are looking for a new job, interviews are part of the process, so you better get prepared. Unless you’ve got a family member or a friend offering you a job, everyone has to get through them. You have only a short time to impress the interviewer and make him or her see that you are the right person for the job. Go prepared to wow and shine if you want to land that dream job! Here are a few tips to get you on the right track.

If your eyes are not working their best, it can affect your whole life. After all, if you can’t see properly, then you can be extremely limited in what you can carry out in day-to-day life. Keep in mind, there may be solutions to some of these common conditions. Make sure to consult your health care provider or eye doctor before making any decisions about your eyes. Here are some of the most common eye problems and what you can do to solve them.

Summertime has arrived, at least in the Northern hemisphere! We are thinking about getting in shape so we can feel more confident in that bikini, bathing suit, or even just the less forgiving wardrobe of warmer weather. Unfortunately, a lot of women make some avoidable fitness mistakes while trying to look better for summer. Here are a few you can avoid next time you go for that toned up beach bod.

Without the best and well-fitting employees, a business will struggle to get the momentum it needs to succeed. So, the hiring process is something that needs given plenty of attention inside your business. Here are some ways to ensure that you can attract the best employees.

Because you may not feel any symptoms associated with high cholesterol, it is important to get regular screenings. When your doctor tells you that your cholesterol level is high, it’s time to take action sooner than later. High cholesterol has been linked to a higher risk of heart attacks and strokes, among other health concerns. Your doctor will have some advice for you as far as medications and such, but there are some things you can do to compliment a medical plan. Try these 6 things to create better overall health and lower your cholesterol.

Making an improvement to our health can be tough. We want instant results. But what if we saw change as a process rather than a single task to be completed? A small change in the right direction can motivate you to continue your progress, without battling with yourself. Try these small, gradual changes to improve your life and health.

AUTHENTICITY is a business buzz word these days. What does it actually mean and how do we BE IT to get results? The dictionary definition is this: of undisputed origin; genuine. Here's the thing: being authentic doesn't mean we must show all of our flaws or all of our strengths, for that matter. It's kind of like owning a weapon...you neither have to flaunt it, nor should you, in order for it to be effective when you need it. The same goes for a weakness. You live with those flaws every day. They are a part of you. They become a part of your strength naturally if you let them and will show up when needed.

We all get stuck in a rut in our daily lives from time to time, that includes our state of health. What’s one more glass …

In today’s business climate, conducting your work from home is an increasingly popular option. Many women want to be their own bosses so they can pursue their true passions and mission. However, a home-based, online business isn't all glam and glitz and, though you are the queen, there is a lot of royal work that only you can do. Your company needs your attention if it has the chance to survive and thrive. So roll up your golden sleeves and toss that tiara, 'cause you've got work to do!

It is common to feel disheartened or withdrawn when health conditions show up in our lives. The diagnosis might be long-term or temporary, treatable or only manageable. But …

If you’ve been told that you need major surgery, you most likely have a thousand questions about how you will feel after and how you will recover. Whether it’s surgery to treat a disease or to mend a broken bone, your recovery will take time, focus, and wisdom. Recovering from major surgery can take weeks, or sometimes months. It’s essential that you know what to expect from your surgery, as well as how long it will take you to recover fully. You need to have an extensive consult with your primary doctor, surgeon, and the anesthesiologist. Do not do anything until you are thoroughly satisfied with the answers you receive.

Most everyone has heard about “Superfoods,” right? Well, maybe, but could you name any, and, more importantly, are you eating them? Just in case you …