Women's Life Link Be Well, Be Happy, Be YOU!

Liberation: Posing Nude, Shaving Your Head, and Skinny Dipping What makes a woman feel free? Is it dancing to her favorite tunes while no one is looking or driving down a country road at 75 MPH (that one might be more of a man thing)? Regardless of "what" makes us feel free, we need to at least try to break out of stale routines and inhibitions occasionally.

The weeks are really flying by here! Overall, I feel good about my progress with my self-induced program- a personal trainer would be nice, though. I think I'd be more inclined to go further with my fitness level; lunges are just no fun unless someone is standing over you barking, "One more, you can do one more, you lazy cow!

What if you had no way to reach family or friends; what if you couldn’t get where you needed to be; and what if you …

Women's Link Link would like to introduce, Konstadina Alkistis Sadoriniou - Adhen- a long name for a woman with a long list of accomplishments and aspirations. In the business of helping others through holistic healing and wellness, Konstadina charges forward in the battle to educate the world about therapies that are not widely understood.

WellnessWednesday It is a well known fact that we are influenced by whom we hang around, live with, and even whom we share our time …

As women, we are busy; communication is important to us. For most of us, mobile technology has become as important as running water and electricity- a cultural necessity. And, being without our cell phones would be a disaster, or at least constitute a mild tizzy.

Certainly, we have all heard about exfoliating, right? It's that process we should be incorporating into our skin care regime that keeps the skin on our faces, and our bodies, fresh and glowing. In my experience as a facialist, I found that most clients skipped this essential step.

I have found that when stuck in a rut (a muddy ditch with monsters that grab you and don't let go) if I do anything different than I have the past fifty times, I get a new result.

Oh, crap...this thing is halfway over! And, I wish I could say that I'd reached all of my mid-point goals - not so much, but I haven't given up. At least the challenge has prodded me to move closer to them. I did have a small epiphany this week though. While at my chiropractor's office, I had to use the restroom and noticed a framed quote on a table across from the toilet.

Sitting on the deck with a cup of quality tea, a good book, and a cool September breeze in my face is what I call a perfect way to spend a few moments of peace. There is truly something calming about taking in the scent of a hot beverage that you know is good for you. Because finding new organic products and edibles is one of my passions, I went looking and found a wonderful source for all-natural, gourmet teas.

You know what? I'm the luckiest blogger in the world to have so many beautiful, talented, and professional women contribute to this web site. I realize that most blogs function with one person at the keyboard; however, I wanted to do things a little differently. Although I'd love to think that "I'm all that", frequent reality checks reveal that's not the case.

Dont forget to visit Kristen Andrew’s blog and read my feature reader interview.  When you leave a comment I get entered to win a beautiful …

I was first introduced to dry skin brushing years ago by a friend and have utilized the technique ever since. The first thing you should know is it has nothing to do with the hair on your body (unless your man looks like an ape and needs that type of grooming). Dry skin brushing is an easy, inexpensive way to invigorate your health.

Landing in Philadelphia for Journey trip #33, I hopped into my car and set Betty (my GPS) to navigate me to Scranton. On the phone with my sister-in-law, I realized I’d been there before. You know that crazy Dèjá Vu feeling that washes over you? And then it hit me.

Have any of you seen the TV ads for the BRCA testing? I had read about it in a women's magazine some time ago but just recently saw a commercial. I was really surprised that the testing company, Myiad, has been running the campaign for two years now considering it was the first one I'd ever seen.