Doctors are important on so many levels. They have to not only be knowledgeable but understand how to communicate effectively with patients. Having a lack in …

Recovering from an illness, injury, or traumatic life event can affect us deeply and in many ways. We can choose to allow these events to …

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

Wouldn’t it be marvelous if we all had a crystal ball to peer into? This goes doubly for after a hard-hitting trauma like divorce, illness, loss of a loved one, or an accident. These times can bring on a fog that lasts for months or even years. Though this isn't necessarily healthy, it's a normal response to things that change your life abruptly. I've been through some pretty horrific events in my life but also understand they contributed to the woman I am today. I do know that it's important to create a safe and healthful environment in order to heal and move on. Here are 5 things you can do to move forward after trauma.

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.

If you have ever tried to lose weight through dieting, you know just how much of a challenge it really is. No matter what your weight loss goal is, finding the plan that works for you is somewhat trial and error. Unfortunately, many women give up too soon on their chosen plan because it's hard or doesn't seem to work. Furthermore, it can be challenging to know if the lack of progress is you or the actual diet. For this reason, let's take a look at 3 major components of successful dieting.

Businesses live or die by their ability to keep existing customers coming back and finding new ones. For this reason, customers and clients should be the focus of most everything a business does. An important part of this process is staying viable and interesting. Depending on your market and type of business, this can be a little tricky. Don't worry, with a little creativity and perseverance, you can better engage your customers!

Pregnancy obviously changes a woman's body in numerous ways. With the extra weight, stretched out skin, water retention, and bloating, many women want to jump right into workouts to get their body back. However, there are some crucial health considerations for every new mom. Most doctors don’t recommend rapid weight loss after having a baby. So don’t worry about getting back into that size 6 right now. In fact, before you start any program, consult your own physician for a plan that suits your specific situation. Consider these 4 important things before you get your body back after baby.

For some people, changing their diet is about improving their health and losing weight. For others, it may be a matter of life or death because of active disease in their bodies. No matter what your reasons, you need to first consult your physician and do some research. Your health and safety should always be your #1 priority. Here are 4 major considerations when changing your diet.

When a job advert goes online, most employers receive hundreds if not thousands of applications, regardless of the role. And, they choose to talk to only the most qualified and interesting of the bunch. Unfortunately, this tends to be the resumes that stand out the most whether by appearance or hits on keywords. If you’re willing to do some work; you can change your resume to be the one employers can ignore. Here are 3 easy ways to build a resume that gets you hired!

What you wear on the job matters... a lot, and trying to convince yourself it doesn’t is a mistake. If you want to make a good impression on your superiors, clients, and colleagues, you owe it to yourself to get your business wardrobe right. The truth is, what you wear gives clues about who you are, your personality, your ambition, and even your ability to perform. Let's take a look at 4 ways to rock a successful business wardrobe.

Running a business isn’t cheap...period. That said, I happen to know there are some things you can do to cut costs and increase your bottom line. You do need to consider your company's competitive business landscape and what is most important to you. After all, you don't want to hack at your expenses to find that you've damaged the core of your biz ideals and functions. To give you an idea where to start, here are 10 money hacks for your business.

Small businesses offer a more intimate product or service experience that plays a huge role in the economy of our planet. However, these companies may not be making the money they could. Though there is certainly nothing wrong with having a small business, there are some important things to learn from the big boys. Take a look at these 4 lessons you can learn from big businesses.

Your main consideration as a freelancer is to have enough business to make it worth your while. However, one easily overlooked aspect of your business could be costing you revenue: how professional you are. The, sometimes, casual aspects of this type of business can lead to a lax attitude. Things like neglect, sloppiness, and less than professional behavior can arise if you're not careful. I hope these 5 tips will help you bring professionalism to your freelance business.

Keep the right things in mind as you search for that perfect building to house your business. It’s vital to let your head rule, and not your heart...at least, mostly. This is one of the crucial business decisions you will make. After all, this is where you will spend much of you time and it's where customers and clients will find and visit you. Because of commercial leases and/or mortgages, you can't just pick up and walk away if it doesn't end up fitting your needs. Before you sign on the dotted line, ask yourself these 4 questions for finding the perfect building for your business.