In today’s modern world, it's easy to drown in busyness, stress, and "to do list" overload. It is imperative to step back, occasionally, from it all to get your priorities in check again. Take some time out to ensure your mental and physical well-being is not taking a turn for the worst. Finding yourself in a chronic state of anger, sadness, or despair is nothing to play with. And if things don't seem to improve over a long period of time, get professional help from your primary care physician or therapist.

Your career (business or job) is important to your life because you invest your time and energy into it for many hours of the day. And, anything you do this much affects your mood, health, relationships, and even your overall lifestyle. That said, you better believe it's crucial to do something that brings you joy and enrichment. If this is the case, why do so many women end up stuck in careers they don’t enjoy?

The desire for health is the one dream that affects us all. Unfortunately, obtaining and keeping it seems out of reach or even impossible to many. It all starts with a good foundation of general health. There are some things that anyone can, and should, do to lasso that dream once and for all. These things do not have to be complicated or expensive. I always say, "Focus on what you can do and not what you can't." I live by this motto daily and remember that I don't have to be perfect to have good health, I just have to put energy there.

You’ve got your business degree, but now you can’t decide what jobs to apply for - every graduate’s worst nightmare. Don’t panic, the important thing is that you do your research on potential companies and try to match them with your unique skills, experience, and personality. This can take some time, but once you find your dream job, you’ll know that all the effort was worth it.

As a branding expert, I see all sorts of women in business. I see their good qualities, and I also see their hesitations and what …

Regular readers of my blog know that, when I put my head to something, I try as hard as I possibly can to execute. I have been doing it with my health for quite a while, and I am happy with the results I am getting. Still, there are times when I cannot get out of bed, let alone do a full workout. This is the life of someone carting around a stowaway like MS. Some days are like that, and they are the ones that affect your health and weight the most. So, I do something every day, even if it's just wall push-ups or marching in place. I've also discovered that there are some kick ass things you can do for your health and weight management that don't require a lot of physical effort. In fact, some days I don’t need to lift a finger!

No one enjoys talking about aging - it is the proverbial elephant in the room for many of us. And, unfortunately, there is no magic pill or creme that will stop it. It is something we all have to go through, but we don't have to fall prey to negative thinking and an unhealthy lifestyle. There are so many ways to push away the ill-effects of aging, but you have to start as soon as possible. Though the choice to live a healthier life is a serving one at any age, I believe that the sooner you start these life-giving activities, the more benefit you will reap from them when you get to your golden years.

Teenage girls go through a lot of shit. Don’t you remember? Their bodies are developing and changing. Their hormones are on high alert 24/7. They …

As the years pass, our faces often show the wear and tear of life and noticeable signs of aging. We  develop wrinkles, our pearly whites …

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

If you are looking for a job, where you can design your own kick ass path, you probably have a creative personality type. Creative types find that creating comes easily, and they usually can't see living life without shaping and molding the world in some way.You might be wondering what type of career would fit your superpowers as a creative and satisfy your innovative vibe. You need a job that allows you to stretch those creative muscles and design something completely original. And, when you find that fitting job or career, there is no holding you back! Do you want to be the next woman to leave your creative mark on society? Here are some career choices to consider.

What is at the center of looking great? Is it dressing for your body shape and size? Is it finding your style and sticking with what works? Yes, it can be all of those things, but there is something else: wearing the right colors. If you get your colors mixed up, you can go from being bright and beautiful to looking washed out and tired. The wrong shade can make you look older, miserable or even sickly. There is this shade of taupe that makes me look dead...I call it the casket color. And, yes, I avoid it like the plague. Choosing the best colors to suit your skin tone, hair color, eyes and more is essential if you want to look your best. If you're not sure which ones are best for you, these tips will help!

If you follow my blog, you know that I don’t put up with any excuses! That’s right, there is no excuse for skipping out on your training sessions. There’s no excuse for unhealthy diets and not taking care of yourself. These things are so important, and I’m taking it upon myself to inspire and motivate you. Look, I know that it’s easy to fall off the ‘healthy’ bandwagon. Life gets in the way, and our schedules are hectic. But, what’s more important than your health and wellbeing? Nothing, that’s what! So, if you’ve recently fallen out of your exercise routines, no more judgements, and no more excuses. It’s time to get back into the routine, and stick to it. Here’s what we’re going to do.

Women are creatures of habit. We tend to get stuck on autopilot much of the time. The positioning gets comfortable and our thoughts are familiar. It seems to work well enough there that we put down roots like a mighty oak. Unfortunately, that camp usually is due to fear, negative thoughts, feelings of inadequacy, and ignoring the sense that there is more to life. Well, guess what? The problem isn't that we comfortably rest under the shade of a tree, it is when we decide to stay there with the excuses, fears, and debilitating thoughts.

Ah, yes, the stowaway...to whom or what are you referring, Kellie? Well, I thought it was about time to talk about the big pink elephant in the room...the MS (Multiple Sclerosis). Many people have asked me what it is like, while others politely avoid the conversation altogether in fear of offending or making me feel bad...yes, I know they do that. So, I want to enlighten you all about what it's like for me to carry a stowaway around all day long.